Easy Breezy Non-Greasy Whipped Body Butter

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The other day I posted a luxurious body cream recipe containing water-based ingredients.  It’s a little more involved that your typical body cream.  Who has time for that!  So, in the alternative, I wanted to give you another recipe that is simple, contains very few ingredients, and effective – AND NON-GREASY. 

The other day I had to formulate a tummy tightening/stretch mark blend for one of my Aromatherapy course case studies, and I ended up loving the end product.  I don’t yet know if it will tighten saggy skin, or lighten stretch marks (because there isn’t much out there that can do that!) – but it is super hydrating and velvety and will make the perfect every day moisturizer.

If you’re into DIY personal products, you’ve most likely seen a bazillion recipes for whipped body butters containing coconut oil.  I’m sorry guys, but I’m soooo over that stuff… Really, it was a great discovery for me over 5 years ago, but I’ve moved on to something more sophisticated (i.e. LESS GREASY!!!!) – Babassu Oil.  Yes, I do have a Silky Whipped Body Butter recipe that contains coconut oil, which is very good, but only before bedtime…under socks and pajamas.  For years I brought that stuff to every “Make & Take” essential oils class that I taught.  From this point forward, I’m using this newer, snazzier, simpler body butter recipe.  And you may want to as well!

This recipe does not contain any water-based ingredients, such as aloe vera, hydrosols or distilled water.  This means that no preservatives are needed!  Raw oils and butters do not need preservatives and so your end product should last you a much longer time (12 months or more) if stored in a dark, cool area (Antarctica has nothing on my house!  I just keep it on my nightstand).  And if you add essential oils with antibacterial properties to it, it couldn’t hurt!

While water-based body creams soak in to your skin a tad quicker, I usually make up every excuse in the book NOT to make them because of the possibility of bacteria and all the stress of sanitizing everything with alcohol first.  I also hate having to use up an expensive bottle of natural preservative before it expires. Ironically, natural preservatives don’t stay preserved very long…go figure.

This body butter has a light, fluffy, almost whipped cream-like texture.  It soaks in pretty quickly, but is thick enough to create a great moisture barrier – keeping moisture inside where it belongs. It leaves my skin moisturized all day and incredibly velvety.

How is this possible?  The Babassu Oil.

If you hadn’t read about Babassu Oil on my other blog, here are some of the benefits:

  • It is light weight
  • It doesn’t clog pores
  • It soaks in faster than coconut oil
  • It is less greasy/messy than coconut oil
  • It has a very mild scent
  • It mixes better with essential oils
  • It helps heal damaged skin
  • It reduces redness & inflammation
  • It cools on contact
  • It repairs, softens & shines hair
  • It nourishes your scalp
  • It promotes healthy nails & cuticles
  • It locks in moisture
  • It helps prevent body odor
  • If you have the food grade, it’s a healthy alternative to other cooking oils
  • It improves pet health
  • It rejuvenates wooden surfaces

Read more about this oil’s benefits HERE

Just look at these photos.  Doesn’t it look scrumptious?  Like a white buttercream frosting?

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So, let’s crack on already!  (Sorry, I’ve been binge watching “Being British: Joel & Lia” YouTube videos lately, and am starting to use their slang!)

Easy Breezy, Non-Greasy Body Butter

(Makes just over 4 oz body butter)

2 Tbs (1 oz) sweet almond oil (substitutes w/ jojoba or apricot kernel oil)
6 Tbs (3 oz) raw mango butter (substitutes w/ raw shea or cocoa butter)
1 Tbs (1/2 oz) babassu oil  (I found mine here)
120-180 drops of your favorite essential oils (it mays seem like a lot, but for body oils and butters, it’s the recommended amount)

Before you start, you will want to liquify the babassu oil.  It’s a solid in cooler temps, but melts when you put the bottle in a hot water bath. So, fill a large bowl with hot water, and let your bottle of babassu sit inside it for a bit until you can get it to melt a bit.

In a double boiler (or a pot full of water, with a smaller pot sitting on top of the water), melt the raw butter and the babassu oils together. Add sweet almond oil and stir until fully melted together. Let sit to cool in the pot, or pour into a clean mixing bowl, until it’s thickened and no longer clear. You can refrigerate it, but make sure it’s cooled down first, so that it doesn’t create condensation on the lid.

If you refrigerated your mixture, let it sit out on the counter for about 30 minutes to soften it before mixing.

Add your essential oils to the cooled mixture. Beat the mixture for a few minutes with an electric mixer until white and fluffy.

SUGGESTIONS FOR USE:
(body only):

  • Hands, feet & elbows before bed (add Frankincense, Lavender & Tangerine)
  • Moisturizer after shower (add Lavender, Jasmine & Bergamot)
  • Hand cream at work or your kitchen/bathroom sink (add eucalyptus & orange)
  • Hydrate aging/crepey skin (wrinkly) (add Cypress, Frankincense & Helichrysum)
  • Massage a dab onto dry/split ends hair before bed.  Wash out next day (add Lavender)

My favorite EO aroma combos:

Frankincense & Lavender
Tangerine & Bergamot
Clary Sage & Lavender
Clary Sage & Rose
Jasmine and Lavender
Cypress and Lavender
Hawaiian Sandalwood
Rosemary & Peppermint
Litsea, Eucalyptus & Orange
Rosemary and Eucalyptus
Eucalyptus & Orange
Lemon & Lime
Patchouli & Lavender
Vetiver & Lavender

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Body Cream Perfection!

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This lotion/cream recipe is literally perfect!  (Too bad I can’t take credit for the original recipe, as it was created by well-known herbalist, Rosemary Gladstar, but I’ve done some tweaking to make it my own).  I hope you love it as much as I do!  Difficulty level is a little higher, but your skin will thank you for the efforts! (I’m going to post an easier version shortly).

When my Aromatherapy instructor shared this recipe with us, I was thinking we were sort of special – but apparently there are many variations of it all over the Interwebs…  This cream has probably been made a bazillion times by people all over the world.  So, while we weren’t especially special, this recipe is truly special!

What I love most about this recipe is that you can change it up with different base oils and/or hydrosols, to suit your needs and it always turns out perfect (but make sure you don’t replace a liquid oil with a solid-type oil, or the results won’t be so perfect!).  It yields approximately 16 oz. of cream, so make sure to have the appropriate containers.

Let’s get started!

FIRST!  Let’s extend the shelf life of our cream by disinfecting all utensils, bowls, spoons, blender, etc. with 70% rubbing alcohol.  Put the rubbing alcohol in a clean spray bottle and spray all items to disinfect them.  Lay them on clean paper towels to dry, or hand dry them.  Bacteria from the tap water could cause nasties to grow in your luxurious cream (this is another reason why we use distilled water or aromatic hydrosols versus tap water).

Preservatives are a must with any type of cream with a water-based ingredient, such as aloe vera gel and hydrosols.  There is a longer shelf life for body butters made with oils and butters only.  This recipe contains aloe vera gel and a hydrosol, so it will grow funky stuff within weeks if not preserved!  I’ve found some natural preservatives on the market to help increase the shelf life of our cream.

Leucidal SF or Leucidal Complete are nice, broad-range and more natural preservatives used mostly in creams and lotions.  Leucidal also provides extra silkiness to your cream.  Who doesn’t want silky skin!?  I sure do…especially since I recently hit 40!

One of the main base oils I chose to use instead of cocoa butter (and am currently obsessed with) is the incredible, but somewhat pricey, Babassu oil.  It is like coconut oil in that it is a solid and melts when warmed in your hand, but it seems to get a bit harder when cooled.

Babassu oil comes from the nuts of the babassu tree in Brazil.  It has so many benefits.  Here are a few to persuade you into loving it:

It is light weight
It doesn’t clog pores
It soaks in faster than coconut oil
It is less greasy/messy than coconut oil
It has a very mild scent
It mixes better with essential oils
It helps heal damaged skin
It reduces redness & inflammation
It cools on contact
It repairs, softens & shines hair
It nourishes your scalp
It promotes healthy nails & cuticles
It locks in moisture
It helps prevent body odor (this would be great in my Deodorant recipe!)
If you have the food grade, it’s a healthy alternative to other cooking oils
It improves pet health
It rejuvenates wooden surfaces

…just to name a few. 

You can read more about Babassu oil HERE.  I may replace coconut oil in all of my recipes with babassu from this point forward – if I can find a good quality, lower-priced supplier.

Below are photos taken step-by-step as I moved through the process. The actual recipe is at the bottom:

Gather all ingredients, sterilize and dry. Ignore the shea butter. I ended up changing the recipe and replaced it with a more liquid oil.

Measure all aqueous ingregients into a sterilized measuring cup.

If using babassu oil, you may need to liquify it by placing in a bowl of hot tap water.

Melt all oils (babassu oil, almond oil, beeswax), minus essential oils, in a double boiler until completely combined.

Fully melted!

Pour hot oils into sterilized blender and cool until room temp. Blend on high and slowly pour in water ingredients through the hole on blender lid. When fully combined, scrape into a sterilized, glass bowl.

Fold in your essential oils with a sterilized spoon until combined. It is a tad blue because I added a few drops of skin-nourishing Blue Tansy essential oil to my cream.

Pour into glass cosmetic jars if you prefer, but make sure your hands are clean when you scoop some out.

Or pipe into lotion containers. It’s much more sterile this way, since your hands never touch the inside.

I had on hand three 4oz lotion squeeze bottles, and one 2 oz round cosmetic container.  I filled all containers the top, and there was enough remaining for me to apply to my super dry arms and legs.

This recipe is velvety, silky and luxurious, and I slather it on after the shower (make sure to have clean & dry hands before putting them into your jar, or use a utensil to scoop it out)

ROSEMARY GLADSTAR’S “PERFECT CREAM” (my personal variation)

Group 1 (Waters)
2/3 cup white rose water/hydrosol (or you can used distilled water)
1/3 cup pure aloe vera gel (no junk from a drugstore – the real stuff)
48 drops of essential oils of your choice (or less)
1/2 oz. Leucidal Liquid SF (natural preservative/antimicrobial)

Group 2 (Oils)
3/4 cup apricot kernel or sweet almond oil
1/3 cup Babassu oil (or shea butter, cocoa butter, mango butter)
1/2-1 oz grated beeswax
1/2 tsp. Vitamin E oil

FIRST, see my note above about cleaning everything with rubbing alcohol and drying with/on paper towels.

  • Combine your hydrosol, aloe vera gel and preservative in the glass measuring cup and set aside (cover with saran wrap if you have cats in the home – their fur gets into everything!)
  • Measure the babassu/mango/shea butter (whichever you chose), and beeswax into a double boiler and heat on low until melted completely.  Transfer the melted liquid to your blender, cover with a paper towel, and allow to cool to room temperature, stirring occasionally to help cool it down.
  • When oils have reached room temperature, secure lid and turn blender on high. Add the water/aloe mixture through the hole at the top of the blender in a slow and steady stream.  (Adding slowly is KEY to getting the waters and oils to emulsify well).  When 3/4 of the water has been added, monitor the cream in the blender. At a certain point, it will thicken and pull above the blades, no longer accepting more liquid.  If okay, add the rest of the liquid.
  • Scrape as much out of the blender as you can, into an alcohol disinfected bowl, and gently fold in your essential oils with to make sure all oils and water are incorporated evenly.
  • Transfer to disinfected storage jars.  The cream will thicken as it sets.
  • Label your jars with all of the ingredients used and store in cool location (the fridge is best!).  Use within 3 months, or until you see mold!  If you added preservatives, it should last 6 months to a year in the fridge.

Enjoy!

Easy Homemade Guacamole & Chips With Lime & Cilantro Oils

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For a healthy,  quick snack, try some homemade guacamole and homemade tortilla chips!  They are fresher and taste a whole lot better than store bought chips!

First, gather your ingredients.  You will need the following:

  • 2 ripe avocados
  • 1 ripe tomato, diced
  • 1/8 cup diced red onion
  • Pink Himalayan salt
  • 2 drops Lime essential oil (See note in red below)
  • Less than 1/2 drop Cilantro essential oil, (use a toothpick, serioulsy) (See note in red below)
  • 1 tsp garlic powder or 2 pressed garlic cloves
  • 1/2 drop Black Pepper essential oil (See note in red below) or 1/4 tsp of ground black pepper
  • 4 soft yellow or white corn tortillas (I prefer El Milagro – they don’t use preservatives)
  • Extra virgin olive oil (or a healthier cooking spray oil than PAM!)

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Thoroughly wash and chop your tomatoes, onion and avocado.

Put your avocado in a bowl and mash with a fork or potato masher until your desired consistency.  I like mine a little chunky. Once mashed, toss in your onion and tomato and stir.

Then, you can add the spices and/or essential oils.  Where it says to use 1/2 drop of essential oil, here’s the trick on how to do that.  Since you can’t really measure a half drop, I usually put one drop on a spoon and then lightly shake some off into the sink.   Then I can stir the remainder of the oil that is on the spoon into the guacamole.  It seems to be just enough.  These oils are super potent, and a little goes a very long way!

If you aren’t going to eat the guacamole right away, put the avocado pits into the storage container along with the guacamole and refrigerate.  The pits will keep the avocado from turning brown!

For the homemade tortilla chips:

Preheat the oven to 375F.

Put 4 tortillas (or more) on a cookie sheet (you’ll need a couple of cookie sheets).  Very lightly rub both sides of each tortilla with a very small amount of olive oil (If you use too much oil, the chips will be chewy, not crisp – and ruin the whole experience).  If you have a cooking spray (which I don’t like using due to the propellant in the can), it would work best in this instance.  Lightly spray both sides of each tortilla instead of using olive oil.  Stack the tortillas on top of each other, and with a large knife, cut through all of them so that each tortilla makes 8 chips.  Using 4 tortillas will make 32 chips.

Spread each chip out evenly out over 2 cookie sheets.  Sprinkle salt over all of the tortillas.  And if you’re feeling crazy, put some salt in a bowl, add a drop of lime essential oil to the salt and mix it up.  Then sprinkle the salt all over your chips.  Bake in the oven for about 10 minutes or until crispy.

Once the chips are cooled, you are ready to eat!

Enjoy!

FYI – Not all essential oils are created equal.  Most oils are adulterated, contain fillers and contaminants and come from Lord-knows-where.  The oil company I purchase from gives full disclosure of their countries of origin, and they are third-party tested for absolute purity.  They are 100% pure, therapeutic-grade and extremely potent.  If you would like more information on how to get them, please comment below and I’d be happy to point you in the right direction.


Vegetable Enzyme All-Purpose Cleaner – And Baby Shampoo??

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UPDATE!  2 years after purchasing a gallon of Botanic Gold (n/k/a Enviro-One), we finally ran out.   We used it consistently for everything from foaming hand soap, to cleaning up cat puke, to all-purpose cleaner spray and more.   It has saved my family some pretty good coin over the past 2 years!  Just wanted to share because this stuff is awesome!!  It cleans grease and grime in the kitchen better than store-bought cleaners.  I spray it on my stove, counters, cat puke, etc., and within seconds, it wipes off so easily!   It’s our go-to for EVERYTHING.  For reals.

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Recently on Facebook, I came across an article stating that Johnson & Johnson baby shampoo contained formaldehyde, an ingredient that is not necessary in any of our personal care products.  J&J has since changed their ways, but I am still not convinced that using even their “Naturals Baby Shampooline is the best thing.  The ingredient list is posted below.  Pay particular attention to the bolded ingredient at the bottom:

Water, Decyl Glucoside (Source: Coconut, Palm Kernel, Corn), Cocoglycerides (Source: Coconut, Palm Kernel), Sodium Coco-Sulfate (Source: Coconut, Palm), Coco-Glucoside (Source: Coconut, Palm Kernel), Glyceryl Oleate (Source: Sunflower), Polyglyceryl-10 Laurate (Source: Coconut, Palm, Soybean), Glycerin (Source: Coconut, Palm, Soybean), Xanthan Gum (Source: Soy, Corn), Sodium Benzoate (Source: *), Cetyl Hydroxyethylcellulose (Source: Plant, Mineral), Citric Acid (Source: *), Sodium Hydroxide (Source: *), Parfum (Source: Plant), * The remaining ingredients are essential to blend the product together and maintain effectiveness.

First, what are these “remaining ingredients that are essential to blend the product together and maintain effectiveness,” as stated in the last sentence?  I would sure like to know – I mean, if they are natural, why not include them on the label?

Second, why does a “natural” shampoo need all of those extra ingredients?  There are cleansers that are all natural, and don’t have a bunch of stuff added to them.  I understand many of their ingredients act as emollients, and help soften/moisturize skin, but they are not necessary.  All-natural oils, such as sweet almond oil, or jojoba oil, are a better substitute for retaining moisture in the skin, and can be added to a homemade shampoo for it’s added benefits.

The main reason I posted that listing is the bolded ingredient Sodium Hydroxide.  Why is Sodium Hydroxide concerning?  Because the New Jersey Department of Health has a “Hazardous Substance Facts Sheet” for this chemical, which is posted in industrial facilities so that workers know how dangerous it is:

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Sure, I know, this fact sheet is for factory workers who are dealing with the concentrated chemical in it’s purest form, but even a tiny amount of a toxic chemical has no place in a baby shampoo.  In my honest opinion.

Here is another clip from that same Fact Sheet:

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Billion dollar product companies like J&J claim that the actual amount of an otherwise toxic chemical is not actually toxic when a minimal amount is used in personal care products.  This may be true, but the question begging to be asked is – why is it used at all when there are more natural options out there?

Why do we blindly accept everything at the grocery store as safe, or even good, for us, just because it has pretty packaging, and the word “Natural” printed on it.  Does this make it actually good for you?  Not necessarily.

We are living in a time where we cannot trust multi-billions dollar corporations to have our children’s best interests at heart.  We are their advocates, nurturers, caretakers, etc., and need to be aware of these things.

By no means am I a “crunchy” person in all aspects of life, but I do try and cut out unnecessary toxins from my personal care, medication and cleaning products.  Every product that I make has a natural base (i.e., apple cider vinegar, or sweet almond oil, etc.) and then I add essential oils to it for its potent health benefits or cleansing properties.

Here is my proposition:  If you have the ability to make your own all-natural personal care and cleaning products for you and your family, then do it.  You will not regret it.

I don’t know about you, but when I make something in my own home, from all-natural ingredients that I choose, I know that my family is getting the best of the best.  Making your own personal products is not complicated, nor does it take up much of your time.  And it saves you money in the long run.

So, back to the lil ones.  Below is a super easy homemade baby shampoo recipe, that can also be used on their hair and body, and on yours too!  The base soap is an all natural botanical soap, made from plant enzymes, called Enviro-One, that can be used for just about everything:  skin care, brushing teeth, household cleaner, baby care, fruit/veggie washing, cleaning your toilet (!) and so much more.  (I love this stuff so much that I should get paid for how much I talk about it online!  (*hint, hint, Enviro-One executives*)

There are actually over 200 uses for Enviro-One all-natural soap.  I pick up mine at their website:  Enviro-One.  It is super concentrated, so it will last a very long time.  It may seem expensive, but when you use one part soap mixed with 10 parts water, and you can usually replace all of your cleaning and skin care products with it, it’s totally worth it in my opinion and experience.  My first gallon lasted me over 2 years.  (I have not been paid by Enviro-One to write this).

Just check out the back of the bottle – those ingredients!  Now that’s natural soap:

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Muuuuch better than the J&J, right?  I love how safe it is, and how much money it will save me.


 

Homemade Baby Shampoo Recipe:

– Plastic shampoo bottle
– Small amount Botanic Gold soap (see bottle for measurements)
1 Tbs of a carrier oil, such as sweet almond oil, fractionated coconut oil or jojoba oil
– (see below for amounts) 100% pure, therapeutic-grade essential oils per ounce of soap mixture (see note in red below)

Combine ingredients together in a plastic shampoo bottle, shake and you’re done.

Essential Oil Options:

Babies 3+ months (2-3 drops oil per ounce soap):  lavender, roman chamomile, frankincense.  Or you might want to use 1-2 Tbs of a hydrosol (lavender, german chamomile hydrosols are gentler than essential oils)

Babies 6+ months. (3-5 drops oil per ounce soap): tea tree, bergamot, tangerine, sandalwood, geranium, helichrysum, cypress, cedarwood

Children 2+ years (not more than 20 drops per ounce soap):  basil, clary sage, ginger, juniper berry, lemongrass, lime, myrrh, parchouli, ylang ylang.

Essential oils are not only added for their scent, but for the slew of health benefits the provide.  While certain oils would be added for their cleansing properties, others can aid in relaxation/sleep, calming, skin irritations, etc.  If essential oils are added, please be sure not to get the soap in or near your baby’s eyes.

FYI – Not all essential oils are created equal.  Most oils are adulterated, contain fillers and contaminants and come from Lord-knows-where.  The oil company I purchase from gives full disclosure of their countries of origin, and they are third-party tested for absolute purity.  They are 100% pure, therapeutic-grade and extremely potent.  If you would like more information on how to get them, please comment below and I’d be happy to point you in the right direction.


Blessings!
Karen

Silky Whipped Body Butter

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 Winter in Chicago is pretty darn cold!  Between the below-zero windchill days, and the strong winds off of Lake Michigan, it is almost impossible to stay moisturized throughout the winter months.

I have tried numerous body creams and lotions, and while some commercial creams work pretty well, none are as luxurious as this do-it-yourself whipped body butter – or as pure.  Frankincense essential oil provides extra skin-soothing support, and I highly recommend you add it to this recipe.  (See my blog on Frankincense HERE.)

Rather than purchasing creams from the drug store, which contain parabens, mineral oils, formaldehyde, sulfates, preservatives, animal fillers, petrolatum, GMOs, etc., you can make your own all-natural body cream and actually nourish your body, rather than fill it with toxins.

My husband’s job causes him to wash his hands with a very harsh scrubbing soap, which leaves the tops of his hands dried out, red, rough and cracked from the lack of moisture.  I applied this body butter to his hands before bed, and by morning they were much softer and less irritated.

**Quick Tip!  If you have a mason jar or glass container that still has a price sticker on the bottom, any citrus essential oil will remove it, including all sticky residue, within a couple of minutes!  No need to purchase Goo Gone anymore once you have these oils.

I am always amazed at how having essential oils in your home can eliminate almost every store-bought cleaner.  (See my Essential Oils Cabinet project HERE.)

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Voila! No sticky residue left on the glass!

So, let’s get started!

First you will want to gather your ingredients (see recipe below):

In a double broiler or glass bowl, combine all ingredients except sweet almond, shea or jojoba oil and essential oil/oils.

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Bring to a low-medium heat. Stir constantly until all ingredients are melted.  Remove from heat, add your shea/almond/jojoba oil and stir to combine.  Allow to cool for 30 minutes.

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Place your bowl in the freezer for 30 minutes, or in the fridge for a few hours, until the oil is opaque and somewhat solidified.  It should no longer be a clear liquid.  (Sorry, I forgot to take a picture at this point!)

Once your oils have solidified, remove it from the fridge and add your essential oils. Using a hand mixer, whip for 10 minutes.  Body butter will become fluffy and look like whipped cream.

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Scoop into a glass jar, or if it is a gift, use a piping bag to give it more of a design.

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My piping design didn’t look so pretty….  So, I just filled the jar completely, tapping it on the counter each time to make sure it filled every space of the jar.

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If you are giving it as a gift, find some cute labels and ribbon and beautify it!  I think I will be giving one of these to all of my bosses this Christmas. It makes a thoughtful and budget-friendly gift for anyone.

SILKY WHIPPED BODY BUTTER

Ingredients:

1/2 cup raw shea butter
1/2 cup raw mango butter
1/2 cup cold-pressed coconut oil
1/2 cup sweet almond oil, jojoba oil OR shea oil
20-30 drops essential oils of choice
10 drops of frankincense oil (optional – fyi, frankincense in creases the potency of other oils)

(*Essential Oil Variations, depending on your health needs:  Copaiba, cedarwood, heluchrysum, geranium, melaleuca, peppermint, lavender, chamomile, cassia wild orange, rosemary, eucalyptus, grapefruit.  NOTE:  If using any citrus essential oils, DO NOT go in the sun for up to 12 hours.  It could cause severe burns.  They are “photosensitive oils”.)  (See Note in red below)

Directions:

In a double broiler or glass bowl, combine all ingredients except almond/shea/jojoba oil and essential oil/oils.  Bring to a low-medium heat. Stir constantly until all ingredients are melted.  Remove from heat, add your almond oil and stir to combine.  Allow to cool.  

Move bowl to the fridge and allow to cool for 1 hour.  This is important because you do not want to add essential oils to hot oil, or it will decrease it’s wellness benefits.  It should look slightly opaque and soft at this point.  Remove from the fridge and add your essential oils. Using a hand mixer, whip for 10 minutes. Body butter will to become fluffy and form stiff peaks.  Store in a glass jar with a tight fitting lid.

I HIGHLY recommend this body butter to anyone with dry or problem skin.  It has become my favorite body cream!  For extra added skin soothing, add frankincense and/or helichrysum oils to your butter.

Also, the types of base oils or butters that you add to this body butter makes a huge difference if you have eczema or sensitive/irritated skin.  I would recommend: raw shea butter, raw mango butter, almond oil, jojoba oil, apricot kernel oil, hemp seed oil, borage seed oil, evening primrose oil, calendula oil, kukui nut oil, carrot seed oil, safflower oil, peach kernel oil, sea buckthorn oil, rosehip oil, tamanu oil, sesame oil, walnut oil.  They are all very soothing for eczema.

FYI – Not all essential oils are created equal.  Most oils are adulterated, contain fillers and contaminants and come from Lord-knows-where.  The oil company I purchase from gives full disclosure of their countries of origin, and they are third-party tested for absolute purity.  They are 100% pure, therapeutic-grade and extremely potent.  If you would like more information, please comment below and I’d be happy to point you in the right direction.

Until next time – stay moisturized!

 

Sleepy-Time Bath Salts

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Quick and easy tutorial on homemade bath salts right here!   These are relaxing to your body and mind after a long day at work, and to help you wind down before bedtime.

Bath salts make a great gift for someone on a budget.  Or, you could just use them yourself!  Dim the lights, put on some soft music, light some candles and pour in your bath salts.  Your stress will drain away and you will sleep like a baby – I guarantee it!

First, grab your desired container (mason jars work best) and fill it with epsom salt but leave about an inch from the top.  Pour the sea salt in the remaining inch.

Next, pour the contents of your mason jar into a bowl, and mix thoroughly.   Add about a tablespoon and a half of almond oil, mix well (the consistency should be a little clumpy).

Add in your lavender buds, if using.

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Add in the essential oil; start with 10 drops and see what you think about the smell; add more if necessary.   I used 25 drops of calming oils, such as ylang ylang, roman chamomile, sandalwood, and 10 extra drops of lavender oil.

Pour the mixture back into your desired jars.  Dress up with cute ribbon and a tag if giving as a gift.

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Sleepy-Time Bath Salts

Epsom salt
Sea salt
Organic almond oil, shea oil OR jojoba oil
10-15 drops of lavender essential oil (see note in red below)
Lavender flower buds, optional

Directions:

Grab your desired container (mason jars) and fill it with epsom salt but leave about an inch from the top).  Pour the sea salt in the remaining inch.  Pour the contents of your mason jar into a bowl, and mix thoroughly.

Add about a Tablespoon and a half of shea/jojoba/almond/calendula oil, mix well (the consistency should be a little clumpy).

Add in the essential oil; start with 10 drops and see what you think about the smell; add more if necessary.

Add in your lavender buds, if using. Pour mixture back into your desired jars.  Use 1/4 cup of your bath salt in a bathtub of warm or hot water.  Relax and enjoy!

FYI – Not all essential oils are created equal.  Most oils are adulterated, contain fillers and contaminants and come from Lord-knows-where.  The oil company I purchase from gives full disclosure of their countries of origin, and they are third-party tested for absolute purity.  They are 100% pure, therapeutic-grade and extremely potent.  If you would like more information, please comment below and I’d be happy to point you in the right direction.

Until next time – bathe for relaxation and wellness!

Blessings

A Day in the Life – My Oiling Routine

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Every time I introduce someone to essential oils, they ask how they can incorporate them into their daily lives.  Easy peasy.  You just start with one oil at a time and work your way up as you learn more about each oil.  Otherwise, you may become overwhelmed with the vast amount of information out there, and the plethora of uses for each and every oil, and then throw your hands up in defeat.  It is so sad to see that happen, and I’ve seen it happen, because essential oils and aromatherapy are so beneficial to our bodies.

When I first start using essential oils in 2014, I started with oils that would help my mood issues.  I started using calming and uplifting oils every morning and every night on the bottoms of my feet, or on the back of my neck.

Then, I started using peppermint oil for various reasons, such as to give me a chill and cool me off during the 90+ degree weather in the summer (I also hot flash like I’m menopausal!), as a breath freshener, and in my homemade toothpaste and deodorant.  I use it for clearing my nasal passages by breathing it in deeply a few times, from a drop rubbed between my palms.  And, it’s great for keeping away the spiders!

Next, I added frankincense to my regimen for its relaxing and mood-lifting properties, and also to help build and maintain a healthy immune system.  This oil is a part of the big leagues.  It is one of the best oils to promote cellular health, and I had to have it.  What I love about “frank” is that it acts as an “intensifier” to the other oils you’ve applied.  That’s right, it helps them become more effective.  How awesome is that?  It’s no wonder it was given as a gift to baby Jesus, it is highly valuable!

I also started using melaleuca (“tea tree”) oil to cleanse and rejuvenate my skin when it got too oily, or if I had a blemish or two.  Just dab a tiny bit of oil on it 3 times a day, and it will start to dry up.  And, if I have a canker sore, I dab melaleuca on it a few times to help ease that nasty sting – and it even seems to “cauterize” the sore, for lack of a better word.  This helps your body repair itself.

Below is a step-by-step list of my own personal daily oiling routine (I don’t always follow this routine religiously, but you get a nice little picture of how you can incorporate oils into your own life):

1.  Every morning, after showering, I apply 2-3 drops of calming and uplifting blends (comment below for my favorite brand!), and I layer 2 drops of frankincense over those.

I will also cup my hands over my nose/mouth and breathe in the remaining oils deeply for added olfactory benefits.  Various oils, when inhaled, help to relax, calm and promote an overall feelings of well-being.  And believe me, I have ALL of them in my arsenal.

I also put 2 drops of frankincense under my tongue for to promote cellular health, or a specific blend of oils that also help in that area. (email me to find these oils).

2.  Before brushing my teeth, with my homemade toothpaste (see recipe here), I will add a drop of peppermint oil to my toothbrush for added freshness.  The toothpaste already contains a little Peppermint oil, as well as a immune system enhancing blend of oils, to provide a soothing protection for my mouth, gums and throat, and to strengthen teeth through remineralization of surface tooth enamel.

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3.  After lunch, rather than chewing Trident (like I used to do 4x a day!), I place one drop of peppermint oil on my tongue and swallow.  This provides the mouth with a burst of freshness, if you do not have a toothbrush with you at work.  Trident, and many other gums contain aspartame, saccharin and other nasties that are not good, especially if you’re chewing it as much as I did.

4.  Not long after lunchtime, I may or may not need to rub a drop or two of a digestive-soothing oils onto my belly.  If I was a good girl and ate healthy, I don’t need the tummy taming oils!  These digestive enzymes aid in the proper digestion of foods that are hard to digest (i.e., meats, dairy, etc.), and soothe the occasional stomach upset.  They also support a healthy gastrointestinal tract.  These enzymes are phenomenal for one other reason – they also aid in digesting gluten!  I’ve never seen another product out there like that.  Pretty sweet, and incredibly helpful.  Comment below for my favorite digestive enzymes.

5.  As the 3:00 p.m. crash closes in on me, I whip out the peppermint oil as a pick-me-up.  After rubbing only a drop to the palms of my hands, and breathing in deeply, I am more alert and ready to take on the afternoon.  You can also place a drop on the back of your neck or on your wrist and breathe in deeply.  (If you have sensitive skin, be sure to dilute peppermint oil – it is a “hot” oil and you may feel a burn!)  Lemon, or any of the other citrus oils, will also help wake you up and even uplift your mood.  (NOTE:  When using citrus oils, do not let it be exposed to the sun for 12 hours or so, because they are photosensitive and can cause severe burns).

6.  After work, I may rub another drop or two of calming and uplifting oils (email me for these) on the back of my neck, and breathe it in from my hands.  This is to either help me relax or lift my mood for the evening.

7.  If I am wired from working the 9-5, I will put a drop of frankincense on the roof of my mouth, and rub a blend of oils such as: peppermint/cypress/basil/lavender on the back of my neck to promote relaxation of tense muscles.  This helps me begin to relax.

8.  Just before bedtime, I will wash perform my daily skin care regimen, and then I’ll gently rub an anti-aging blend of oils (diluted in evening primrose oil) onto my face before applying a light layer of night cream.  This blend contains anti-aging skin-supporting oils, such as frankincense, lavender, myrrh, helichrysum, sandalwood, etc.  Very soothing, great for those fine lines and wrinkles and does not clog pores!  And believe it or not, it actually minimizes the red scars that you get from blemishes (the ones that usually stick around a looooong time).  LOVE, gumdrops, unicorns and lollipops – that’s what I think about that!

9.  Then, I brush my teeth again with a drop of peppermint or a thieves-type of blend onto my toothpaste (I don’t always do this – I’m lazy a lot of the time and skip this step).

10.  And last, at bedtime, I rub  calming and soothing blends of oils onto the bottoms of my feet and big toes.  I may add in a little vetiver oil (a sedative oil) too.  If there’s any left on my hands, I’ll rub it across my pillow.  The best oils for sleep are lavender, a certain pre-made calming blend, ylang ylang, roman chamomile, sandalwood, cedarwood and vetiver.  I am sure there are more, but those are the best that I know of!

I am wary of diffusing oils throughout the night, because a particular cat of mine hates the scent of essential oils (as most cats do – since many are toxic to them).  He retaliates by leaving me a liquid “present” on my bedspread.  So far I’ve had to bring my bedspread to the laundromat 3 times ($8 each time!) to clean/dry it because it’s too large for my own washer/dryer.  Now I only diffuse oils at bedtime if I need help with respiratory issues.

Our bodies were created to heal themselves during sleep, so it is important to always be able to reach a deep REM sleep.  For general physical and emotional health, and also for skin health.  When using my favorite sleep oils, I wake up more refreshed from having a deeper sleep, and it does not make me drowsy.

Then, I wake up and do it all over again…

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I don’t even remember what life was like before using essential oils, to be honest.  They’ve become such a staple in my life and I know that I will always use them.  It’s so exciting to have everything I need for every issue you could think of, right at my fingertips.  It’s empowering, and fun, and I get to use my creativity when blending.

FYI – Not all essential oils are created equal.  Most oils are adulterated, contain fillers and contaminants and come from Lord-knows-where.  The oil company I purchase from gives full disclosure of their countries of origin, and they are third-party tested for absolute purity.  They are 100% pure, therapeutic-grade and extremely potent.  If you would like more information, please comment below and I’d be happy to point you in the right direction.