Easy Homemade Guacamole & Chips With Lime & Cilantro Oils

Baking, clean, cleanliving, cooking with essential oils, crunchy, Daniel Fast, diy, do-it-yourself, essential oils, home project, homemade, natural living, nutrition, organic, pure, recipe, Uncategorized

For a healthy,  quick snack, try some homemade guacamole and homemade tortilla chips!  They are fresher and taste a whole lot better than store bought chips!

First, gather your ingredients.  You will need the following:

  • 2 ripe avocados
  • 1 ripe tomato, diced
  • 1/8 cup diced red onion
  • Pink Himalayan salt
  • 2 drops Lime essential oil (See note in red below)
  • Less than 1/2 drop Cilantro essential oil, (use a toothpick, serioulsy) (See note in red below)
  • 1 tsp garlic powder or 2 pressed garlic cloves
  • 1/2 drop Black Pepper essential oil (See note in red below) or 1/4 tsp of ground black pepper
  • 4 soft yellow or white corn tortillas (I prefer El Milagro – they don’t use preservatives)
  • Extra virgin olive oil (or a healthier cooking spray oil than PAM!)

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Thoroughly wash and chop your tomatoes, onion and avocado.

Put your avocado in a bowl and mash with a fork or potato masher until your desired consistency.  I like mine a little chunky. Once mashed, toss in your onion and tomato and stir.

Then, you can add the spices and/or essential oils.  Where it says to use 1/2 drop of essential oil, here’s the trick on how to do that.  Since you can’t really measure a half drop, I usually put one drop on a spoon and then lightly shake some off into the sink.   Then I can stir the remainder of the oil that is on the spoon into the guacamole.  It seems to be just enough.  These oils are super potent, and a little goes a very long way!

If you aren’t going to eat the guacamole right away, put the avocado pits into the storage container along with the guacamole and refrigerate.  The pits will keep the avocado from turning brown!

For the homemade tortilla chips:

Preheat the oven to 375F.

Put 4 tortillas (or more) on a cookie sheet (you’ll need a couple of cookie sheets).  Very lightly rub both sides of each tortilla with a very small amount of olive oil (If you use too much oil, the chips will be chewy, not crisp – and ruin the whole experience).  If you have a cooking spray (which I don’t like using due to the propellant in the can), it would work best in this instance.  Lightly spray both sides of each tortilla instead of using olive oil.  Stack the tortillas on top of each other, and with a large knife, cut through all of them so that each tortilla makes 8 chips.  Using 4 tortillas will make 32 chips.

Spread each chip out evenly out over 2 cookie sheets.  Sprinkle salt over all of the tortillas.  And if you’re feeling crazy, put some salt in a bowl, add a drop of lime essential oil to the salt and mix it up.  Then sprinkle the salt all over your chips.  Bake in the oven for about 10 minutes or until crispy.

Once the chips are cooled, you are ready to eat!

Enjoy!

FYI – Not all essential oils are created equal.  Most oils are adulterated, contain fillers and contaminants and come from Lord-knows-where.  The oil company I purchase from gives full disclosure of their countries of origin, and they are third-party tested for absolute purity.  They are 100% pure, therapeutic-grade and extremely potent.  If you would like more information on how to get them, please comment below and I’d be happy to point you in the right direction.


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No-Cheese Pizza – Healthy & Delicious!

Baking, Daniel Fast, diy, do-it-yourself, health, homemade, homemade pizza, natural living, non-gmo, nutrition, organic, pizza, recipe, Uncategorized

Pizza Photo

Yes, that’s pizza…without cheese, and it is delicious.  Gasp!!

So, my husband and I had been in a bit of a funk lately.  We were getting so lazy that we’d eat out at restaurants, or fast food places 2-4 times per week.  We were both gaining weight, feeling sluggish, brain fogged and just plain fatigued almost all the time.  We knew we had to do something about it.

We are both Christians, and were feeling God laying on our hearts that we needed to learn the discipline of self-control – something we both never really had much of!  When you allow the Lord to give you strength in one area of indulgence, it is easier to exercise self-control in other areas!  Self-control was never something I cared to practice when it came to food.  I love food!!!  Food is great when eaten in moderation, but it can become a vice and detrimental to your health if you eat the way I have for most of my life.

Due to events over the past year where a lack of self-control caused mine and my husband’s lives to spiral out of control, we finally admitted that it was time for us to learn self-control in all areas of life.

A friend of mine told me about The Daniel Fast that she was doing.  Here is a link to the official website:  The Daniel Fast Website

If you’ve never heard of The Daniel Fast, it’s a 21-day fast where you only eat veggies, fruits, legumes, beans, whole grains, olive oil, etc.  Basically no meats, alcohol, sugar, dairy, processed foods.  Some people say you can eat unleavened bread (with whole wheat flour), but others claim you should not.

The fast is based off of the book of Daniel in the Bible, where Daniel refused to eat the King’s food because it usually contained meat sacrificed to false gods.  He told the King’s men that if they would only give him and his friends vegetables to eat and water to drink, for 21 days, they would find that he and his friends were much healthier, leaner, etc.  Here’s a link to the story:  Daniel’s Story

So, since I already drink only water, and have been drinking fruit smoothies every morning for about 2 years, I figured this wouldn’t be so hard.  I’d buy a ton of produce, nuts, rice and beans each week and I’d be all set.  Little did I know that you should really have some recipes planned out for The Daniel Fast if you are going to stick to it and not become malnourished.  After some Googling (by the way, I heard Webster’s just added “Googling” as a verb in the dictionary….seriously), I found some great recipes!  But the Daniel Fast shouldn’t be done as a diet.  Fasts are about growing closer to the Lord, not weight loss, but it just happens to be a great byproduct of a fast like this!

If you are considering the Daniel Fast, I’d recommend doing it with someone else.  It really helps to have someone who can encourage and support you so that you don’t give up.  My husband and I are loving how it is growing us closer together in our marriage, as we cheer each other on in this fast.  We are enjoying cooking dinner together every evening, versus driving to a fast food place.  It’s like a date night – every night!

So, at the beginning of this fast, I’d have a smoothie for breakfast (loaded with goodies), a fruit and a sweet potato for lunch, and sometimes potatoes and leeks for dinner, or beans and rice.  We were pretty fatigued, and needed a little more substance.  I found a bunch of great tofu recipes (try to eat only organic tofu – the non-organic has been linked to breast cancer – or so I’ve heard).

I also found a good recipe for an unleavened bread (more like a thick cracker) that contains 100% whole wheat flour, olive oil, honey and water – that’s it!  We’ve used it as a garlic bread with our potato leek soup, as garlic bread with our pasta and now as a pizza crust.  Who would have thought only 4 ingredients would make such a great crust!

This pizza turned out delicious, even without cheese, and I know we will be making it again – even when the fast is over.  You can sub some of the herbs with essential oils in the pizza sauce!  Basil essential oil gives the sauce a punch!

So far I’m on Day 18 of The Daniel Fast, and loving it!!  My quiet time/Bible reading in the morning has become more fulfilling, my faith in God stronger, my body healthier, my brain un-fogged, and my *ahem* colon *ahem* cleansed.  Sorry if TMI.  I hate to brag – but I now poop like a champ. 😉

If you aren’t used to eating fresh produce, then you might want to pass on this fast.  But if you’re used to cooking fresh, not frozen, this should be easy for you!  Also if you’re a coffee and/or soda drinker, this will not be easy!!

The pizza recipe I will post below is sort of mix of a few different recipes I have found, but tweaked to my liking.  If you make the pizza and love it, let me know in a comment below.  Or if you used different ingredients and loved it, please let me know so that I can try it too!


PIZZA – THE DANIEL FAST WAY

For the dough:

2 cups whole wheat flour
1/4 cup & 1 Tbs quality Extra Virgin Olive Oil, separated
1 Tablespoon “date paste” (a lower glycemic food than honey) (recipe below)
3/4 water
garlic salt

Preheat oven to 500 F.  Mix all ingredients, except the garlic salt, in a bowl until combined.  Use a rolling pin on a flour-dusted surface or a pastry mat.  Transfer to a lightly oiled baking sheet, preferably a metal pizza sheet with holes, or a good baking stone, but a cookie sheet will work.  Bake for 6-7 minutes or until cooked through.  Remove from oven and set aside.  Leave the oven at 500 F so you can bake it again with the pizza ingredients this time.

For the Sauce:

1 can of tomato sauce
1 can of tomato paste
1 tsp Italian seasoning (I used Wildtree’s Hearty Spaghetti blend)
2-4 pressed garlic cloves, or more to taste
3-4 drops of Basil essential oil (see comment below in red)
1/2 tsp Pink Himalayan salt
2 drops of Black Pepper Essential Oil (or 1/4 dried black pepper)
1 Tbs of Date Paste (see recipe below – prepare ahead) or sub with honey

Put all ingredients in a small pot and heat on low until all ingredients are combined.  Approx. 20 minutes.  You may need a lid so tomato sauce doesn’t bubble and spray everywhere.

Date Paste:

1 cup pitted medjool dates
1 cup of very hot water

Put the dates in the hot water in a bowl and let sit overnight, or even an hour.  You can massage them a little to soften them.  Then dump the water and the dates into a food processor and blend until it becomes a creamy paste.  This is the basic date paste to use in recipes in lieu of honey or sugar.  Satisfies the sweet tooth!!  (If you are going to use it as a topping for a dessert or sweet potato (tastes just like brown sugar on a sweet potato! YUM!), you may want to add 1/2 teaspoon of cinnamon to the paste).  It keeps well in the fridge in a tight container for about a week.

The Toppings:

1 bunch fresh basil leaves, washed & shredded
1 red onion, sliced very thin
1 small zucchini, sliced very thin
1 tomato, sliced very thin
1 Tbs Nutritional Yeast (Optional) (give a cheesy flavor to the pizza)

Assembling and Baking the Pizza:

Now that your crust is baked, and cooled a bit, rub 1 Tbs of olive oil all over the crust and generously sprinkle garlic salt all over it.  (FYI – We bake the crust first without any ingredients on top, because if you try to put sauce on a wet slab of dough, it won’t cook through and you’ll have doughy pizza.) 

Spread all of the pizza sauce over the baked crust.  Sprinkle the fresh basil on top of the sauce.  Then put all of your veggies on top.  And last,  sprinkle the nutritional yeast over the top of everything.  Bake for approx. 12-14 minutes or until veggies look cooked.

Remove, cut into squares and enjoy!

FYI – Not all essential oils are created equal.  Most oils are adulterated, contain fillers and contaminants and come from Lord-knows-where.  The oil company I purchase from gives full disclosure of their countries of origin, and they are third-party tested for absolute purity.  They are 100% pure, therapeutic-grade and extremely potent.  If you would like more information on how to get them, please comment below and I’d be happy to point you in the right direction.


How I Healed My Gut – Lemon Tonic

anti-inflammatory, antioxidant, apple cider vinegar, cancer, clean, cleanliving, empowerment, essential oils, gut health, healing, health, holistic, immunity, natural living, natural medicine, non-gmo, nutrition, organic, recipe, remedy, tonic, Uncategorized, wellness

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I have to start out by telling you flat out that this tonic is pretty darn amazing.  I feel the need to shout it from the rooftops because my results after drinking this tonic for about 6 months have been pretty life changing.  In my opinion, it’s a miracle drink – I can say that since I’m not trying to sell it to you. 😉

I’ve had gastric issues for about 6 years now, and nothing ever helped me.  I saw so many doctors and did so many tests to see what was wrong with me – I’ll be paying off those bills for quite a while!  What a waste – the results didn’t tell me anything helpful.

I had a laundry list of symptoms that were unexplained, so I started going to a nutritionist.  I went to her monthly for a couple of years to gently detox my system from heavy metals and other environmental toxins.  She taught me about making healthier food choices, and why whole foods and whole food supplements were important.  I felt somewhat better, but still had many unexplained symptoms.

When I first started making this drink, I only used warm water with a fresh-squeezed lemon, honey and apple cider vinegar.  I drank it every morning before my breakfast for a couple of months.  At first, I wasn’t sure if it was helping my gastric issues.  But since I had read so many wonderful things about lemon water, I knew that if I kept drinking it I would benefit from it eventually.  I learned that raw, unfiltered honey has the most health benefits, so I started using that instead of the cheap-o kind I was using (think plastic bottle in the shape of a bear….horrible).  Then, I read that adding baking soda to lemon water has even more health benefits, even cancer prevention, so I started adding that to my drink.

All I can say is WOW!  I sure noticed some changes.  I no longer had excessive gas after every meal.  I wasn’t bloating as often.  I wasn’t burping as much throughout the day (I would literally burp every couple of minutes).  I also noticed that I didn’t have explosive bouts of diarrhea (sorry, TMI?) after eating ice cream or pizza.  My skin is clearer (but I also use Arbonne’s anti-aging skin care, which has something to do with that!), and I haven’t gotten sick in a while.  (UPDATE:  It’s now 3 years later, and I finally got a sinus infection…BUT!  I’d stopped drinking this for a few weeks prior!  I don’t think it’s a coincidence.)

I also now take digestive enzymes with every meal, to help my stomach break down the food.  And I take exemplary supplements from a company I represent.  I know that everything I’ve said have played their own part in my current wellness vs. 7 years ago.

I always recommend this lemon tonic to anyone who tells me that they have digestive issues.  I will probably drink this tonic for as long as I live.  Even if you don’t have stomach issues, there are so many other health benefits (listed below) that it doesn’t hurt to try it for yourself.  If you are consistent and drink this tonic every single morning before breakfast, you will notice changes eventually.  Still a skeptic?  Google “lemon honey water” and read on!  There are so many great articles by doctors and health and wellness practitioners praising lemon water.

So, you’re probably wondering, “Why lemon, honey, baking soda and apple cider vinegar?  What makes them so special?”  I have gathered some information and compiled it all here:

Lemon Goodness

Lemons are rich in vitamin C, which enhances beauty by rejuvenating the skin from the inside.  It helps in weight loss, and is a very alkaline fruit (once it is in the body – otherwise it is acidic).

Lemons are a great source of polysaccharides, organic acids especially citric acid, lipids, carotenoid, vitamins, minerals, flavonoids, bitter limonoids, potassium, bioflavonoids, and vitamin C.  Lemons also include volatile oil (in the peel – where the lemon essential oils come from), limonene, alpha-terpinene, alpha-pinene, citral, coumarins, mucilage, pectins, and bioflavonoids (pith and peel).

Honey Goodness

Honey is a great source of good carbohydrates, proteins and amino acids.  Honey contains small amounts of the B vitamins riboflavin, niacin, folic acid, pantothenic acid and vitamin B6.  It also contains vitamin C, and the minerals calcium, iron, zinc, potassium, phosphorous, magnesium, selenium, chromium and manganese.  The darker the honey, the greater antioxidants.  Honey also contains organic acids such as acetic, butanoic, formic, citric, succinic, lactic, malic, pyroglutamic and gluconic acids, and a number of aromatic acids.

Apple Cider Vinegar Goodness

(This will knock your socks off!)  I use Bragg’s organic ACV, which says “With the Mother” on the front of the bottle.  Seriously…you must use Bragg’s – it is the best.  All others I’ve tasted are disgusting.

“With the Mother” means that it still contains all of the good stuff, unlike other apple cider vinegars that are void of it.  ACV contains pectin, Vitamin C, Vitamins B1, B2 and B6, biotin, folic acid, niacin, pantothenic acid, and small amounts of minerals like potassium, sodium, phosphorus, calcium, and iron.  It has a wide range of benefits, such as it:  helps stomach troubles, cures hiccups, soothes a sore throat, could lower cholesterol, prevents indigestion, clears a stuffy nose, aids in weight loss, gets rid of dandruff, clears acne, boosts energy, cuts down on nighttime leg cramps, banishes bad breath, whitens teeth, fades bruises, helps control blood sugar.  Amazing – and it’s only about $8 for a large bottle at the grocery store!

Baking Soda Goodness

Baking Soda isn’t just for baking cookies!  When consumed, it works by immediately kicking stomach acid in the face, which then helps relieve heartburn, indigestion and even ulcer pain.  When consumed in a lemon tonic, it gets your digestive juices flowing, and will help your stomach in digestion.  If that wasn’t enough, it is also known to alkalize the body and help with kidney disease, cancer, athletic performance, skin conditions and can be used in homemade deodorants (RECIPE HERE) and toothpaste (RECIPE HERE).

In Summary, here’s a list of health benefits of this tonic:

  1. Enhances metabolism.
  2. Aids digestion.
  3. Cleanses the intestines, which improves the absorption of nutrients.
  4. Boosts your immune system.
  5. Cleans your urinary tract.
  6. Balances pH levels.
  7. Clears skin.
  8. Promotes healing.
  9. Freshens breath.
  10. Hydrates your lymph system.
  11. Aids in weight loss.
  12. Boosts energy.

I am sure this isn’t even an exhaustive list.  But it is a very good start!  I feel that everyone should drink this daily, and I hope you will give it a try.  If you don’t have all of the ingredients, make sure you at least have water, honey, lemon and ACV.  Those are good enough in themselves for boosting your immune system.

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LEMON WATER TONIC

  • 8 oz. warm water
  • 1 fresh-squeezed lemon
  • 1 tsp raw, Bragg’s organic apple cider vinegar
  • 1 Tbs raw, unfiltered, organic honey (the darker the better)
  • 1/2 tsp baking soda (aluminum-free)
  • Essential oils of choice (see note in red below)

First, heat up the water in either a glass or ceramic mug, for 35-40 seconds in the microwave.  Next, stir in the honey until it is dissolved.  Then you can add in the ACV and baking soda.  (**you can toss in some of your favorite essential oils if you’d like!)

The last part is a little tricky.  Before you add the lemon juice to the mixture, be forewarned!   It can get messy if you don’t slooowly add it in.  The baking soda reacts to the acid in the lemon juice and foams up quick!!  I’ve had mine spill out onto my counter a few times.  If you slowly add the lemon juice, but use a spoon to break up the foam as you continue to pour the lemon juice, you should be alright.  I drink it with a stainless steel straw because the acid from the lemon can eat away at your teeth.  If you don’t have one, just sip it, but rinse your mouth with water from the faucet after you finish your drink.

So, if any of you start doing this daily, and notice some changes in your health, please come back to tell me about it!  🙂

FYI – Not all essential oils are created equal.  Most oils are adulterated, contain fillers and contaminants and come from Lord-knows-where.  The oil company I purchase from gives full disclosure of their countries of origin, and they are third-party tested for absolute purity.  They are 100% pure, therapeutic-grade and extremely potent.  If you would like more information on how to get them, please comment below and I’d be happy to point you in the right direction.


Blessings

Anti-Inflammatory Turmeric Tea

clean, cleanliving, cooking with essential oils, essential oils, health, holistic, homemade, homeopath, homeopathic, immunity, natural living, non-gmo, nutrition, pure, recipe, tonic, turmeric, wellness
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My cup of deliciousness

Turmeric is all the rage these days, and I just had to try out a recipe for cinnamon-turmeric tea I found online.  It.  Was.  Delicious.  My husband even liked it – he said it tasted like Thanksgiving.  With flavors like clove and cinnamon, and it’s pumpkin-y color, you could make this healthy drink for your holiday party.

**Please read this great article on Authority Nutrition‘s website on the many benefits of turmeric.

After reading about the benefits in the article above, now it is time to make your own turmeric tea!  Gather up your ingredients and let’s get started:

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Simmer all spices in water for ten minutes, strain.

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Put 1/3 cup of tea in a mug and add some raw honey (even better, how about some local honey!). Then add in 2/3 cup of milk and stir well.

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CINNAMON-TURMERIC TEA

1-2 tsps turmeric
1 tsp cinnamon
1 tsp freshly grated ginger
3 cloves (I had ground clove, so I used a tea sachet)
A pinch of grated nutmeg
4 peppercorns
1 1/2 to 2 cups of water
1 tsp raw honey
1/2 cup milk of choice

(**Add some pure, therapeutic-grade essential oils for added health benefits!  (See note in red below).  My choices would be myrrh, clove or cinnamon bark.  But only a drop or two into the whole batch.)

Simmer all spices in water for ten minutes, strain.  Put 1/3 tea, 2/3 milk in a teacup.  Add raw honey and milk and stir.  Adjust to taste.

You can save the remainder of your tea mixture in a container in the fridge for up to 5 days.  Just warm up a batch of the mixture each time, and then add the honey and milk.

(**turmeric tends to sink to the bottom.  Be sure to stir/shake well before each use).

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FYI – Not all essential oils are created equal.  Most oils are adulterated, contain fillers and contaminants and come from Lord-knows-where.  The oil company I purchase from gives full disclosure of their countries of origin, and they are third-party tested for absolute purity.  They are 100% pure, therapeutic-grade and extremely potent.  If you would like more information on how to get them, please comment below and I’d be happy to point you in the right direction.


To your health!

UPDATED – “Hyperthyroidism, Multinodular Goiters, and Hyperparathyroid Tumors, Oh My!”

auto-immune, cancer, crunchy, Graves Disease, healing, health, homeopath, hyperthyroid, hypothyroid, nutrition, parathyroid, thyroid, tumor, wellness

 

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My goiter from Graves’ Disease (a/k/a Hyperactive thyroid)

 

**UPDATE 12/15/17:  I was diagnosed last month with hyper-parathyroidism.  My Endo referred me to a surgeon, but I decided to pick my own.  I wanted the best.  I believe I found that in Dr. Steven DeJong at Loyola University Medical Center in Chicago.  I saw him a couple weeks ago, and after reviewing my 4D CT scan, Ultrasound and bloodwork, he believes I have 2 parathyroid tumors, and said that my thyroid/goiter and nodules are so large, that they are around the size of his fist!  And it is growing downwards into my sternum.  Yikes.

Dr. De Jong said I need to have a total thyroidectomy, and a sub-total parathyroidectomy.  Meaning, my whole thyroid/goiter is coming out, and he’s hopefully going to leave 2 parathyroid glands behind (that is, if they are normal once he gets in there).

So!  “Eviction Day” is set for January 11th.  Eviction Day is what people with parathyroid tumors affectionately call surgery day.  😉  I’m finally kicking out the beast that is wreaking all of the havoc in my body.  I am excited!…but of course a little nervous.  I’ve never had surgery before, but the thought of a 2-3 inch incision on my neck gives me the heebie jeebies.

Here I was thinking it would be a quick, non-invasive surgery like all the others with parathyroid tumors, but no.  Mine will be a regular surgery, with an overnight stay, but only 2 weeks recovery.  Not too bad.  Due to the overnight stay, all of my time off of work will be short-term disability pay, and I don’t have to use ANY personal, sick or vacation time!  Thank you Lord!  After surgery, it’s life as usual…except that I’ll apparently feel 20 years younger and my brain fog and body aches will be gone!!

I’m ready to kick butt at the gym, grow my essential oils business, ace my Aromatherapy Certification course and finish learning the basics of the Norwegian language.  It’s been so hard to do any of those things due to body aches and memory/brain fog/confusion problems.  But I have high expectations for goals and accomplishments in 2018!

I just want to offer up a bit of advice…  ANY TIME you have blood work done, always look at it.  If ANY of your numbers are in the abnormal range, and your doctor does nothing – get a 2nd opinion.  It could save you decades of pain.

**UPDATE 10/11/17:  I went for a physical the other day, at my family doctor’s office, and they sent me for bloodwork.  I’ve been experiencing diabetes symptoms, and it runs in the family, so I wanted to get checked out.  While my blood tests came back mostly normal for diabetes (even though it revealed that I’m pre-diabetes), my doctor was concerned that my calcium level was high.  What the heck could high calcium do!?  Well, I’ll tell you why you should be concerned if your calcium level is ever higher than a 10.

Anything above 10 on your blood work is considered high.  Mine was 10.7 on this current test.  In 2015 it was 11.0 and in 2014 it was 10.8.  I am not sure why my doctor didn’t say anything about my level being high in 2014 or 2015, but I’m grateful that he looked into it further this time.  With the latest symptoms I’ve been experiencing over the past year or so, he decided to send me back to the lab for a PTH test (parathyroid hormone test).

Apparently, if both your calcium and parathyroid levels are high, you more or less have a parathyroid tumor called an “adenoma.”  They are almost always benign (less than 1 in 2500 are cancerous), but this little bugger wreaks havoc on your body.  It basically pulls calcium out of your bones (even your teeth!), and the calcium floats around in your blood stream because you are unable to absorb it.  This causes many frustrating symptoms that make you feel ill just about all of the time.  There is a more scientific explanation at Parathyroid.com, they are experts and only deal with parathyroid diseases.

I’ve had all sorts of symptoms that I’ve never been able explain for about 9 years now.  It’s so frustrating to have your thyroid checked yearly, only to get a normal result – but you still know there is something wrong with your body.  Doctors begin to think you’re making it all up!  After my doctor ordered me to get the parathyroid blood test, I Googled “parathyroid adenoma” symptoms – I have just about all of them.  It also went on to say that there is a quick procedure to remove the tumor (less than 20 mins!), with a small incision on your neck and a quick recovery, as opposed to the old school surgery with an 8″ incision!  (yikes!!)  They say that once the troublemaker tumor is removed, you are cured.  You are basically supposed to feel normal again within hours, days or months (depending on how sick you were and for how long).  I cannot contain my excitement!!  I don’t even remember what “normal” feels like!!  I’m basically praying I have this tumor, so that I can get it taken out.  😉

I got the results of my PTH tests back and my level is 110 pg/mL.  Normal levels are between 15 and 65 pg/mL.  So, it looks like I have the tumor.   I scheduled an appointment with an endocrinologist.  I am assuming he will diagnose me with hyperparathyroid adenoma, and when he does, I am scheduling the surgery ASAP.  I am aching (no pun intended) to feel better!

I will update again after my appointment with the endocrinologist.  Hoping for a diagnosis so I can finally get the tumor out and be done with this part of my life.


 

(Original blog)

Back in 1996, when I was in high school, I was diagnosed with an auto-immune disease, called Grave’s Disease (a/k/a hyperactive thyroid) and was told I also had toxic multinodular goiters on my thyroid.  The goiter was benign, thank God, but the symptoms of the disease were rough on me as an already self-conscious teenager.

[The thyroid is a small gland in the neck just below the Adam’s apple.  Its primary function is to produce hormones that influence most of the metabolic functions of the body.  Three primary thyroid conditions, of which I will mention later, can occur for a variety of reasons and each carry their own set of annoying symptoms.]

So, at 16, my daily life was filled with nervousness, anxiety, shakiness, excessive sweating, losing hair around the hairline, large eyes and pupils, feeling sick if I hadn’t eaten, and basically looking anorexic due to the inability to gain weight.  I also had a lump growing on my lower neck called a goiter.  Just lovely.

At times it was hard to sleep on my stomach because my pillow would push against my tender goiter.  I started sleeping with a stuffed bear under my chest to lift up my neck.  This would relieve any pressure on my goiter.

There were one “bonus” in having a hyperactive thyroid – I could eat an entire pizza every day of the week, or 2 pints of Hagen Daaz ice cream in one sitting, and not gain an ounce!  Being skinny may sound like a good thing, but it’s not in this case.  And I can’t tell you how many people have asked me “how can I get a hyper-thyroid!?”  Trust me people, you don’t want one!!

One particularly hard part about having this disease as a teen was that kids at school would ask me if I were anorexic.  A friend once approached me in the hallway at school, and asked if I were sick because I had a lump on my neck (goiter).  I didn’t “fill out” the school bathing suit in gym class like the other girls, because I was too skinny.   That was embarrassing, to say the least.

Finally, after a year or so on antithyroid medications – Synthroid and PTU – my doctor scheduled me to have the radioactive iodine treatment (“RAI”) at the Nuclear Medicine department of Elmhurst Memorial Hospital.  This was to try to stop my thyroid from producing too much thyroid hormone.  This treatment is serious business – the doctor dons protective gloves and drops a radioactive iodine pill down your throat.  You aren’t even allowed to touch it.  You are then instructed not to sit by anyone who is pregnant for 3 days after treatment (!?!).  You are to flush the toilet 3 times each time you go, and eat with paper plates and plastic forks.  They don’t want any of your bodily fluids touching someone else.  (And maybe my future children will have 3 heads?)

I wondered, if the radioactivity in my body could harm someone else just by sitting next to them, what radioactive residue could it leave behind that might wreak havoc in my future?  While the future of my health is unknown, I am thankful that my thyroid has currently, and for the past 22 years, not given me any trouble since RAI treatment.  This is actually pretty rare because most people end up turning hypo (underactive) after this treatment, and need to take Synthroid for the rest of their lives.  I am basically cured, hopefully forever, of the overproduction of thyroid hormone in my thyroid.  I still have goiters, and I still get yearly blood tests.  So, it’s not completely out of my life.

My goiter isn’t as noticeable now, but I still get a tad self-conscious when I wear a short necklace, which accentuates my lump.  Sometimes I feel the necklace is like a blinking arrow on the Vegas strip, directing your gaze to my lovely lump!  (Said lump is depicted in the photo at the top of this page).


TYPES OF THYROID DISORDERS

Hypothyroidism

Hypothyroidism is a where the thyroid is not producing enough of the thyroid hormones, which may lead to a variety of symptoms, such as:  obesity, joint pain, infertility, heart disease, tiredness, depression, lack of concentration, feeling cold, constipation, muscle cramps, weight gain, increased menstrual flow, more frequent periods, itchy skin and thinning hair.  It is most common in women, over 50.

Hashimoto’s Thyroiditis

This is where the body attacks the thyroid tissue.  This results in inflammation and damage to the tissue.  Which then results in reduced amounts of the hormones normally generated by the thyroid.

Hyperthyroidism

An overactive thyroid increases your metabolism, like you wouldn’t believe.  It causes sudden weight loss (I was 96 lbs my senior year in high school), a rapid heartbeat, sweating, nervousness and irritability.  More symptoms include: insomnia, anxiety, irritability, bulging eyes, weakness in arms/legs, shaky hands, frequent bowel movements, weight loss, racing heartbeat, premature grey hair, lighter menstrual flow, less frequent periods.   All of which I experienced as a 16 year old.  Ugh…

Various forms of hyperthyroidism include:

Graves’ disease
Toxic adenomas
Subacute thyroiditis
Goiters/Nodules


 CONVENTIONAL TREATMENTS

Antithyroid Medications
Thyroid Removal
Radioactive Iodine (RAI)
Alternative wellness support (i.e., essential oils, healthy eating, supplements, lemon tonic (see my blog on these), etc.)


ESSENTIAL OILS FOR THYROID

While I am not on any thyroid medications, I do try and support my thyroid with a natural approach.  There are a few essential oils can be a huge help in supporting your endocrine system, especially your thyroid.  Some of which include:  Myrtle, Lemongrass and Frankincense.

Myrtle oil is what they call an “adaptogen” type of oil.  It has been discovered through research that myrtle oil has the ability to support the natural balance of the thyroid hormone – whether under-performing or over-performing.  (see research by Dr. Daniel Penoel).

Rub 1-3 diluted drops of myrtle oil onto your big toe, or on your neck below where the Adam’s apple would sit, once or twice a day. You can also intensify this thyroid support by blending lemongrass or frankincense – they are both the “intensifiers.”

Should you wish to make a rollerball bottle, for easy application, of myrtle and lemongrass, or lemongrass and frankincense, be sure to dilute it as follows:

Add 10 drops of an essential oil to any 5mL roller bottle.  Add 20 drops of an essential oil if you are using a 10mL roller bottle.  Then, you would fill the remainder of the roller bottle with fractionated coconut oil.  This is roughly a 1:10 ratio.  Or see chart below.  The colored drops show how many actual drops of oil to use in the corresponding bottle size, and the gray drop shows the percentages it would represent for each of those colored drops.  I hope it makes sense.  (It confused me at first!)  (See note in red below)

DELETE


FYI – Not all essential oils are created equal.  Most oils are adulterated, contain fillers and contaminants and come from Lord-knows-where.  The oil company I purchase from gives full disclosure of their countries of origin, and they are third-party tested for absolute purity.  They are 100% pure, therapeutic-grade and extremely potent.  If you would like more information on how to get them, please comment below and I’d be happy to point you in the right direction.



If you notice any of the symptoms mentioned above, please make an appointment with a good Endocrinologist.  They will take the appropriate blood tests to see if you have low or high thyroid hormone levels.

Blessings and good health to you!

Karen