No-Cheese Pizza – Healthy & Delicious!

Baking, Daniel Fast, diy, do-it-yourself, health, homemade, homemade pizza, natural living, non-gmo, nutrition, organic, pizza, recipe, Uncategorized

Pizza Photo

Yes, that’s pizza…without cheese, and it is delicious.  Gasp!!

So, my husband and I had been in a bit of a funk lately.  We were getting so lazy that we’d eat out at restaurants, or fast food places 2-4 times per week.  We were both gaining weight, feeling sluggish, brain fogged and just plain fatigued almost all the time.  We knew we had to do something about it.

We are both Christians, and were feeling God laying on our hearts that we needed to learn the discipline of self-control – something we both never really had much of!  When you allow the Lord to give you strength in one area of indulgence, it is easier to exercise self-control in other areas!  Self-control was never something I cared to practice when it came to food.  I love food!!!  Food is great when eaten in moderation, but it can become a vice and detrimental to your health if you eat the way I have for most of my life.

Due to events over the past year where a lack of self-control caused mine and my husband’s lives to spiral out of control, we finally admitted that it was time for us to learn self-control in all areas of life.

A friend of mine told me about The Daniel Fast that she was doing.  Here is a link to the official website:  The Daniel Fast Website

If you’ve never heard of The Daniel Fast, it’s a 21-day fast where you only eat veggies, fruits, legumes, beans, whole grains, olive oil, etc.  Basically no meats, alcohol, sugar, dairy, processed foods.  Some people say you can eat unleavened bread (with whole wheat flour), but others claim you should not.

The fast is based off of the book of Daniel in the Bible, where Daniel refused to eat the King’s food because it usually contained meat sacrificed to false gods.  He told the King’s men that if they would only give him and his friends vegetables to eat and water to drink, for 21 days, they would find that he and his friends were much healthier, leaner, etc.  Here’s a link to the story:  Daniel’s Story

So, since I already drink only water, and have been drinking fruit smoothies every morning for about 2 years, I figured this wouldn’t be so hard.  I’d buy a ton of produce, nuts, rice and beans each week and I’d be all set.  Little did I know that you should really have some recipes planned out for The Daniel Fast if you are going to stick to it and not become malnourished.  After some Googling (by the way, I heard Webster’s just added “Googling” as a verb in the dictionary….seriously), I found some great recipes!  But the Daniel Fast shouldn’t be done as a diet.  Fasts are about growing closer to the Lord, not weight loss, but it just happens to be a great byproduct of a fast like this!

If you are considering the Daniel Fast, I’d recommend doing it with someone else.  It really helps to have someone who can encourage and support you so that you don’t give up.  My husband and I are loving how it is growing us closer together in our marriage, as we cheer each other on in this fast.  We are enjoying cooking dinner together every evening, versus driving to a fast food place.  It’s like a date night – every night!

So, at the beginning of this fast, I’d have a smoothie for breakfast (loaded with goodies), a fruit and a sweet potato for lunch, and sometimes potatoes and leeks for dinner, or beans and rice.  We were pretty fatigued, and needed a little more substance.  I found a bunch of great tofu recipes (try to eat only organic tofu – the non-organic has been linked to breast cancer – or so I’ve heard).

I also found a good recipe for an unleavened bread (more like a thick cracker) that contains 100% whole wheat flour, olive oil, honey and water – that’s it!  We’ve used it as a garlic bread with our potato leek soup, as garlic bread with our pasta and now as a pizza crust.  Who would have thought only 4 ingredients would make such a great crust!

This pizza turned out delicious, even without cheese, and I know we will be making it again – even when the fast is over.  You can sub some of the herbs with essential oils in the pizza sauce!  Basil essential oil gives the sauce a punch!

So far I’m on Day 18 of The Daniel Fast, and loving it!!  My quiet time/Bible reading in the morning has become more fulfilling, my faith in God stronger, my body healthier, my brain un-fogged, and my *ahem* colon *ahem* cleansed.  Sorry if TMI.  I hate to brag – but I now poop like a champ. 😉

If you aren’t used to eating fresh produce, then you might want to pass on this fast.  But if you’re used to cooking fresh, not frozen, this should be easy for you!  Also if you’re a coffee and/or soda drinker, this will not be easy!!

The pizza recipe I will post below is sort of mix of a few different recipes I have found, but tweaked to my liking.  If you make the pizza and love it, let me know in a comment below.  Or if you used different ingredients and loved it, please let me know so that I can try it too!


PIZZA – THE DANIEL FAST WAY

For the dough:

2 cups whole wheat flour
1/4 cup & 1 Tbs quality Extra Virgin Olive Oil, separated
1 Tablespoon “date paste” (a lower glycemic food than honey) (recipe below)
3/4 water
garlic salt

Preheat oven to 500 F.  Mix all ingredients, except the garlic salt, in a bowl until combined.  Use a rolling pin on a flour-dusted surface or a pastry mat.  Transfer to a lightly oiled baking sheet, preferably a metal pizza sheet with holes, or a good baking stone, but a cookie sheet will work.  Bake for 6-7 minutes or until cooked through.  Remove from oven and set aside.  Leave the oven at 500 F so you can bake it again with the pizza ingredients this time.

For the Sauce:

1 can of tomato sauce
1 can of tomato paste
1 tsp Italian seasoning (I used Wildtree’s Hearty Spaghetti blend)
2-4 pressed garlic cloves, or more to taste
3-4 drops of Basil essential oil (see comment below in red)
1/2 tsp Pink Himalayan salt
2 drops of Black Pepper Essential Oil (or 1/4 dried black pepper)
1 Tbs of Date Paste (see recipe below – prepare ahead) or sub with honey

Put all ingredients in a small pot and heat on low until all ingredients are combined.  Approx. 20 minutes.  You may need a lid so tomato sauce doesn’t bubble and spray everywhere.

Date Paste:

1 cup pitted medjool dates
1 cup of very hot water

Put the dates in the hot water in a bowl and let sit overnight, or even an hour.  You can massage them a little to soften them.  Then dump the water and the dates into a food processor and blend until it becomes a creamy paste.  This is the basic date paste to use in recipes in lieu of honey or sugar.  Satisfies the sweet tooth!!  (If you are going to use it as a topping for a dessert or sweet potato (tastes just like brown sugar on a sweet potato! YUM!), you may want to add 1/2 teaspoon of cinnamon to the paste).  It keeps well in the fridge in a tight container for about a week.

The Toppings:

1 bunch fresh basil leaves, washed & shredded
1 red onion, sliced very thin
1 small zucchini, sliced very thin
1 tomato, sliced very thin
1 Tbs Nutritional Yeast (Optional) (give a cheesy flavor to the pizza)

Assembling and Baking the Pizza:

Now that your crust is baked, and cooled a bit, rub 1 Tbs of olive oil all over the crust and generously sprinkle garlic salt all over it.  (FYI – We bake the crust first without any ingredients on top, because if you try to put sauce on a wet slab of dough, it won’t cook through and you’ll have doughy pizza.) 

Spread all of the pizza sauce over the baked crust.  Sprinkle the fresh basil on top of the sauce.  Then put all of your veggies on top.  And last,  sprinkle the nutritional yeast over the top of everything.  Bake for approx. 12-14 minutes or until veggies look cooked.

Remove, cut into squares and enjoy!

FYI – Not all essential oils are created equal.  Most oils are adulterated, contain fillers and contaminants and come from Lord-knows-where.  The oil company I purchase from gives full disclosure of their countries of origin, and they are third-party tested for absolute purity.  They are 100% pure, therapeutic-grade and extremely potent.  If you would like more information on how to get them, please comment below and I’d be happy to point you in the right direction.


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Homemade Eggnog

Baking, beverage, Christmas, creamy, delicious, eggnog, Holiday, homemade, nutmeg, party

Tis the season for a delicious mug of creamy, nutmeg-y goodness!

I’ve been wanting to taste the difference between homemade eggnog and a bottle of Dean’s store bought eggnog for a while now.  And let me tell you – the homemade is SO. MUCH. BETTER.  They aren’t even on the same planet of goodness.

I wish I’d have doubled the recipe before making a batch for my family’s Christmas Eve party, because it was gone within minutes.  We loved it so much that we made it again the next day.

Adding a drop of cinnamon or cassia essential oil will give it a much deeper flavor than ground cinnamon from the shore.  Cassia oil gave it an especially unique sweetness.  Just make sure you only use one drop.  Essential oils are potent and it may ruin the flavor of the actual nog should you use too much.

Below are photos of the process, so that you can see how it should look.  The actual recipe is at the bottom of this blog.

Here’s the recipe I used, and will be using every year from now until forever.  It is simple and easy to make.  Give it a shot – you won’t be disappointed!

HOMEMADE EGGNOG WITH ESSENTIAL OILS

3 cups whole milk
1 cup heavy cream
1 drop cassia or cinnamon essential oil (see note in red below)
1 tsp vanilla extract
1 tsp grated nutmeg, plus more for garnish
5 eggs, separated
2/3 cup granulated sugar

In a saucepan, combine milk, cream, cinnamon oil, vanilla and nutmeg.  Bring to the boil over a medium heat. Once boiling, remove from the heat and allow to steep.

In a large bowl or stand mixer, beat egg yolks and sugar until combined and thick ribbons form when the whisk is lifted.  Slowly whisk in the milk and continue to mix until the mixture is combined and smooth.

Before serving, beat the egg whites in a large bowl or stand mixer until soft peaks form. Gently fold into eggnog until combined.  Store in the fridge for up to 3 days in a tightly sealed pitcher.  Or serve immediately.  If refrigerated, shake it before you serve it.  Garnish with grated nutmeg or cinnamon.  Serves 8.

I hope you love it as much as we did!

Merry Christmas!!

FYI – Not all essential oils are created equal.  Most oils are adulterated, contain fillers and contaminants and come from Lord-knows-where.  The oil company I purchase from gives full disclosure of their countries of origin, and they are third-party tested for absolute purity.  They are 100% pure, therapeutic-grade and extremely potent.  If you would like more information on how to get them, please comment below and I’d be happy to point you in the right direction.


Norwegian Krumkaker with Cardamom Essential Oil

Baking, Cardamom, Christmas, comfort food, Cookie, Cookies, cooking with essential oils, cream, crunchy, dessert, diy, do-it-yourself, essential oils, food, Holiday, homemade, Norwegian, recipe

Whew!  Say that title 5 times fast!  I’ll bet you can’t!

Today I’m going to share with you a delicious recipe that Norwegians, in both Norway and America, make at Christmas time.  It’s called krumkake (pronounced “croom kaga”) is a delicious delicate and crumbly cookie.  Being 100% Norwegian myself, I am always looking for ways to learn about my ancestry and our traditions.  Speaking of which – I recently did a family tree through Ancestry.com.  Everything was going great…until I got out to about 300 AD, where it claimed that I was related to the Norwegian “gods,” Thor and Odin.  Wuuuuhh??  I decided that was a good stopping point.  I mean…how much further could I have gone in time beyond Norse gods?  The tooth fairy?  Santa Claus??

Ever since I was a child, mom would talk about the krumkake that her mom used to make them make, along with lefse, riskrem (rice pudding), spritz cookies and boller.  Out of all of those tasty treats, my mom only made boller (she’d make rice pudding once in a while for herself, as none of us wanted any of it back then).  I always wished she’d make krumkake, but she didn’t have the iron for it.  Krumkake was something I only got to eat at my aunt Judy’s house, but thanks to Amazon I can make my own. 🙂

The smell of boller (or as we called them, “Norwegian buns” or “mom’s buns” *snicker, snicker* was one of my all time favorite scents.  The scent of cardamom and sweet dough would fill the house and it felt so warm and inviting.  Krumkake is not always made with cardamom, but I added it to my Christmas Krumkake recipe to give it that special nostalgic flavor I love so much.

FYI – I am not a pro – and to be completely honest with you, this was my first time making krumkake.  Better luck next time, right?  Although, they did taste awesome.

To make krumkake, you first need a special iron.  What makes it special is the traditional rosemaling design on the iron plates.  You have 2 options when looking for an iron.  You could get the old fashioned iron, which you place over a hot stove and have to flip halfway through cooking.  Or, you could opt for the electronic Krumkake Express iron like I have below.  I found mine on Amazon for $50.

Once you have the batter mixed, you will place a tablespoon onto the middle of the iron and press the lid down so that it spreads the batter out to form a full cookie.  Follow the lights on the iron – red means wait, green means it’s done – no surprise.

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The below photo shows what it will look like before you gently pull it off the iron with a butter knife or a long, skinny spatula.  I put a little too much batter in this one, so it spread out over the edges.

Immediately after you remove the cookie from the iron, you have to roll it onto the cone to make the cone shape as in the photo below.  Let it sit for 10 seconds until it cools slightly.  During this time you could put some more batter on the iron to get your next cookie started.

Gently remove the cone and allow the cookie to cool completely on a wire rack.  This is important.  If you lie the cookie on parchment paper, the bottom will retain moisture and make it chewy.  You want it completely dry and crumbly.

If you make your krumkake a little darker than the one above, it will have a better chance of being delicate and crumbly.  See below.

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Perfect!

 

CHRISTMAS KRUMKAKE

1/2 cup butter, soft
1/2 cup sugar
3 large eggs
1 cup all-purpose flour
1/2 tsp vanilla extract
2 drops 100% pure cardamom essential oil (see note in red below) (or 1/2 tsp ground cardamom)
6 Tbs. water
Krumkake Iron

Heat your Krumkake iron (I used setting 3 on the electronic iron).  Beat butter and sugar until creamy.  Add the eggs and mix well.  Add flour, vanilla, and water and mix until blended.  Let the mixture stand for 30 minutes before using.  Bake the cookies according to iron instructions.  Roll the warm cookies around the stick that comes with the iron.  Let cool on wire rack COMPLETELY.  I cannot stress this enough.  Even the slightest bit of moisture will ruin the crumbliness you are looking for.  Garnish with powdered sugar or fill with whipped cream.  There are some great recipes on Pinterest of flavored cream for krumkake.   (* If you are going to fill them with whipped cream or any other filling, you will want to do it immediately before serving.  Do not fill them ahead of time or they will get soggy.   No one likes a soggy krumkake.)

FYI – Not all essential oils are created equal.  Most oils are adulterated, contain fillers and contaminants and come from Lord-knows-where.  The oil company I purchase from gives full disclosure of their countries of origin, and they are third-party tested for absolute purity.  They are 100% pure, therapeutic-grade and extremely potent.  If you would like more information on how to get them, please comment below and I’d be happy to point you in the right direction.


 

 

Cassia & Cardamom Oil Glazed Pecans

Baking, Cardamom, Christmas, cooking with essential oils, dessert, essential oils, gifts, gluten-free, Holiday, homemade, nutmeg, recipe

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Merry Christmas!

I have been wanting to do this blog for months now, and finally had some spare time. (Spare time?  What is that?!)

Every Christmas, I see recipes for spiced pecans on Pinterest, and have been dying to make my own with ESSENTIAL OILS!  Weee!!!  They make wonderful flavoring agents to baked goods, in lieu of dried spices from the grocery store.  While the heat of the oven will bake off any of the health properties of the oils, the flavor will remain!

I have chosen to spice my pecans with cassia, cardamom and cinnamon.  I chose these 3 because they are perfect for the Fall/Winter holidays because they are so warm and comforting.

Cassia is one of my favorite scents to diffuse in my home when I want to make it home-y and inviting (along with cardamom and wild orange!).  Cassia smells like cinnamon, but softer and sweeter.

Cardamom is another one of my favorites.  It is used in many Scandinavian baked goods.  I grew up eating boller (or “mom’s Norwegian buns,” as we called them) *snicker* which contains this spice.  So, every time I smell cardamom, it reminds me of mom’s buns *snicker snicker*.   We’d eat them as a snack with butter and strawberry jam.  Sooooo gooood.  (I will be doing a boller blog as soon as I find more of that spare time lying around!)

Cinnamon was the final spice chosen for this tasty treat.  I could have left it out, because those other 2 spices are delicious enough on their own.  If you leave any of them out, make sure you double one of the other oils.  You want to make sure you have enough flavor.  And 2 total drops of oil doesn’t quite give the pecans enough spiciness!  (Also, if you don’t have essential oils, you could always substitute the oils with powdered spices.  I would use 1/2 tsp of each spice)

 

The recipe below is very easy.  If you don’t have Ziploc bags, just use 2 large mixing bowls.  If you use any different spices, be sure to comment below and let me know how they turn out –  I’d love to hear of different combos!  I have seen some recipes out there with cayenne, cumin, sriracha sauce or turmeric on their spiced nuts, but I am not a fan of super spicy things.  Cinnamon, cardamom and cassia are spicy enough!

No need to diffuse any essential oils in your home while baking these nuts.  The aroma from the nuts will fill your home and make you grab a glass of eggnog, pop in a DVD of “Elf” or “A Christmas Story” and get cozy!

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Gift box them and give them to a friend!

When the nuts are finally baked and cooled, you can put them in holiday-themed tins or mason jars and make cute and budget-friendly Christmas gifts.   You can go one step further and decorate the jars with ribbon and a fancy nametag.  Add that personal touch!  I love crafty things, but have no time to decorate, so I re-use gift boxes/tins that I’ve collected over the years.  Spiced nuts make great teacher gifts!  Put out a bowl of these nuts at a Christmas party or toss them on top of your salad.  Even kids will gobble them up!


 

Cassia Cardamom Glazed Pecans

2 egg whites
2 Tbs melted butter (can be omitted)
1/2 Tbs vanilla extract
1/2 Tbs water
1 lb pecan halves
1/2 cup sugar (I used brown)
1 drop cassia essential oil
1 drop cardamom essential oil
1 drop cinnamon essential oil
1/2 tsp salt

Preheat oven to 250°. Line a baking sheet with parchment paper.

In a gallon sized freezer bag, mix together the egg whites, melted butter, vanilla extract, essential oils and water.

In a second gallon sized freezer bag, mix together the sugar and salt.

Add pecans to the bag with the egg white mixture. Seal the bag and shake around the pecans until they are evenly coated.

Transfer the coated pecans to the bag with the sugar mixture. Seal the bag and shake around until the pecans are evenly coated with the sugar mixture.

Spread the pecans on the prepared baking sheet. Bake for one hour, stirring every 15 minutes. Cool completely.

FYI – Not all essential oils are created equal.  Most oils are adulterated, contain fillers and contaminants and come from Lord-knows-where.  The oil company I purchase from gives full disclosure of their countries of origin, and they are third-party tested for absolute purity.  They are 100% pure, therapeutic-grade and extremely potent.  If you would like more information on how to get them, please comment below and I’d be happy to point you in the right direction.


I hope you enjoy this recipe!  Have a very Merry Christmas and a Happy New Year!!

Blessings

 

Build-Your-Immunity Lemon Tonic

anti-inflammatory, antioxidant, apple cider vinegar, cancer, clean, cleanliving, empowerment, essential oils, healing, health, holistic, immunity, natural living, natural medicine, non-gmo, nutrition, organic, recipe, remedy, tonic, Uncategorized, wellness

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I have to start out by telling you flat out that this tonic is pretty darn amazing.  I feel the need to shout it from the rooftops because my results after drinking this tonic for about 6 months have been pretty life changing.  In my opinion, it’s a miracle drink – I can say that since I’m not trying to sell it to you. 😉

I’ve had gastric issues for about 6 years now, and nothing ever helped me.  I saw so many doctors and did so many tests to see what was wrong with me – I’ll be paying off those bills for quite a while!  What a waste – the results didn’t tell me anything helpful.

I had a laundry list of symptoms that were unexplained, so I started going to a nutritionist.  I went to her monthly for a couple of years to gently detox my system from heavy metals and other environmental toxins.  She taught me about making healthier food choices, and why whole foods and whole food supplements were important.  I felt somewhat better, but still had many unexplained symptoms.

When I first started making this drink, I only used warm water with a fresh-squeezed lemon, honey and apple cider vinegar.  I drank it every morning before my breakfast for a couple of months.  At first, I wasn’t sure if it was helping my gastric issues.  But since I had read so many wonderful things about lemon water, I knew that if I kept drinking it I would benefit from it eventually.  I learned that raw, unfiltered honey has the most health benefits, so I started using that instead of the cheap-o kind I was using (think plastic bottle in the shape of a bear….horrible).  Then, I read that adding baking soda to lemon water has even more health benefits, even cancer prevention, so I started adding that to my drink.

All I can say is WOW!  I sure noticed some changes.  I no longer had excessive gas after every meal.  I wasn’t bloating as often.  I wasn’t burping as much throughout the day (I would literally burp every couple of minutes).  I also noticed that I didn’t have explosive bouts of diarrhea (sorry, TMI?) after eating ice cream or pizza.  My skin is clearer (but I also use Arbonne’s anti-aging skin care, which has something to do with that!), and I haven’t gotten sick in a while.  (UPDATE:  It’s now 3 years later, and I finally got a sinus infection…BUT!  I’d stopped drinking this for a few weeks prior!  I don’t think it’s a coincidence.)

I also now take digestive enzymes with every meal, to help my stomach break down the food.  And I take exemplary supplements from a company I represent.  I know that everything I’ve said have played their own part in my current wellness vs. 7 years ago.

I always recommend this lemon tonic to anyone who tells me that they have digestive issues.  I will probably drink this tonic for as long as I live.  Even if you don’t have stomach issues, there are so many other health benefits (listed below) that it doesn’t hurt to try it for yourself.  If you are consistent and drink this tonic every single morning before breakfast, you will notice changes eventually.  Still a skeptic?  Google “lemon honey water” and read on!  There are so many great articles by doctors and health and wellness practitioners praising lemon water.

So, you’re probably wondering, “Why lemon, honey, baking soda and apple cider vinegar?  What makes them so special?”  I have gathered some information and compiled it all here:

Lemon Goodness

Lemons are rich in vitamin C, which enhances beauty by rejuvenating the skin from the inside.  It helps in weight loss, and is a very alkaline fruit (once it is in the body – otherwise it is acidic).

Lemons are a great source of polysaccharides, organic acids especially citric acid, lipids, carotenoid, vitamins, minerals, flavonoids, bitter limonoids, potassium, bioflavonoids, and vitamin C.  Lemons also include volatile oil (in the peel – where the lemon essential oils come from), limonene, alpha-terpinene, alpha-pinene, citral, coumarins, mucilage, pectins, and bioflavonoids (pith and peel).

Honey Goodness

Honey is a great source of good carbohydrates, proteins and amino acids.  Honey contains small amounts of the B vitamins riboflavin, niacin, folic acid, pantothenic acid and vitamin B6.  It also contains vitamin C, and the minerals calcium, iron, zinc, potassium, phosphorous, magnesium, selenium, chromium and manganese.  The darker the honey, the greater antioxidants.  Honey also contains organic acids such as acetic, butanoic, formic, citric, succinic, lactic, malic, pyroglutamic and gluconic acids, and a number of aromatic acids.

Apple Cider Vinegar Goodness

(This will knock your socks off!)  I use Bragg’s organic ACV, which says “With the Mother” on the front of the bottle.  Seriously…you must use Bragg’s – it is the best.  All others I’ve tasted are disgusting.

“With the Mother” means that it still contains all of the good stuff, unlike other apple cider vinegars that are void of it.  ACV contains pectin, Vitamin C, Vitamins B1, B2 and B6, biotin, folic acid, niacin, pantothenic acid, and small amounts of minerals like potassium, sodium, phosphorus, calcium, and iron.  It has a wide range of benefits, such as it:  helps stomach troubles, cures hiccups, soothes a sore throat, could lower cholesterol, prevents indigestion, clears a stuffy nose, aids in weight loss, gets rid of dandruff, clears acne, boosts energy, cuts down on nighttime leg cramps, banishes bad breath, whitens teeth, fades bruises, helps control blood sugar.  Amazing – and it’s only about $8 for a large bottle at the grocery store!

Baking Soda Goodness

Baking Soda isn’t just for baking cookies!  When consumed, it works by immediately kicking stomach acid in the face, which then helps relieve heartburn, indigestion and even ulcer pain.  When consumed in a lemon tonic, it gets your digestive juices flowing, and will help your stomach in digestion.  If that wasn’t enough, it is also known to alkalize the body and help with kidney disease, cancer, athletic performance, skin conditions and can be used in homemade deodorants (RECIPE HERE) and toothpaste (RECIPE HERE).

In Summary, here’s a list of health benefits of this tonic:

  1. Enhances metabolism.
  2. Aids digestion.
  3. Cleanses the intestines, which improves the absorption of nutrients.
  4. Boosts your immune system.
  5. Cleans your urinary tract.
  6. Balances pH levels.
  7. Clears skin.
  8. Promotes healing.
  9. Freshens breath.
  10. Hydrates your lymph system.
  11. Aids in weight loss.
  12. Boosts energy.

I am sure this isn’t even an exhaustive list.  But it is a very good start!  I feel that everyone should drink this daily, and I hope you will give it a try.  If you don’t have all of the ingredients, make sure you at least have water, honey, lemon and ACV.  Those are good enough in themselves for boosting your immune system.

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LEMON WATER TONIC

  • 8 oz. warm water
  • 1 fresh-squeezed lemon
  • 1 tsp raw, Bragg’s organic apple cider vinegar
  • 1 Tbs raw, unfiltered, organic honey (the darker the better)
  • 1/2 tsp baking soda (aluminum-free)
  • Essential oils of choice (see note in red below)

First, heat up the water in either a glass or ceramic mug, for 35-40 seconds in the microwave.  Next, stir in the honey until it is dissolved.  Then you can add in the ACV and baking soda.  (**you can toss in some of your favorite essential oils if you’d like!)

The last part is a little tricky.  Before you add the lemon juice to the mixture, be forewarned!   It can get messy if you don’t slooowly add it in.  The baking soda reacts to the acid in the lemon juice and foams up quick!!  I’ve had mine spill out onto my counter a few times.  If you slowly add the lemon juice, but use a spoon to break up the foam as you continue to pour the lemon juice, you should be alright.  I drink it with a stainless steel straw because the acid from the lemon can eat away at your teeth.  If you don’t have one, just sip it, but rinse your mouth with water from the faucet after you finish your drink.

So, if any of you start doing this daily, and notice some changes in your health, please come back to tell me about it!  🙂

FYI – Not all essential oils are created equal.  Most oils are adulterated, contain fillers and contaminants and come from Lord-knows-where.  The oil company I purchase from gives full disclosure of their countries of origin, and they are third-party tested for absolute purity.  They are 100% pure, therapeutic-grade and extremely potent.  If you would like more information on how to get them, please comment below and I’d be happy to point you in the right direction.


Blessings

Easy Homemade Lip Balm

crunchy, diy, do-it-yourself, gluten-free, homemade, lip salve, natural living, non-gmo, organic, salve, smooth lips

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Hello!

So, I was running out of lip balm, and wanted to start making my own.  While making a batch of my “famous” whipped body butter, I put together the PERFECT luxurious recipe (in my honest opinion), but there is one caveat…you have to make my Whipped Body Butter recipe first, and take some of the melted ingredients from that to make your lip balm at the same time.

But, it’s okay because BOOM! – You get TWO great products for the price/time of ONE!  (Sorry, I don’t know how much of each ingredient you would use if you made the lip balm by itself.  I would guess you could just take a teaspoonful or less of each oil/butter and 1/2 tsp of beeswax and melt them together, but I haven’t tested that yet.)

SOOTHING LIP BALM RECIPE:

Ingredients:

1/2 cup 100% raw shea butter
1/2 cup 100% raw mango butter
1/2 cup organic coconut oil
1/2 cup organic almond, jojoba, shea or calendula oil
1 Tbs all-natural, pure beeswax pellets
Essential Oils of choice (see note in red below)
(lavender, frankincense, peppermint, spearmint, helichrysum, chamomile, etc.)

STEP 1:

Open my Whipped Body Butter Recipe HERE, and follow the first few steps so that your butters/oils are melting together in a double boiler.   Then come back here to finish this.

STEP 2:

Once all of the butters/oils have melted in your double boiler, use a ladle to scoop out about 2 Tbs of the melted mixture and place it in a small glass bowl, over a pot of water on LOW heat (or you can use a 2nd double boiler, if you have one.  I just use a glass batter bowl over a large pot of water).

STEP 3:

Add in just under a Tablespoon of pure/natural beeswax pellets and stir.

STEP 4:

Once all pellets have melted into the mixture, take the bowl out of the pot of water and let it cool in the fridge for 10 minutes or so.

Add a few drops of any essential oils of your choice (I used peppermint and a drop of Roman Chamomile, but lavender, helichrysum, frankincense or spearmint would also be good).  Stir the essential oils in well, and scoop it all into a tight-closed, small container.  (I had little containers on hand, but you can always purchase empty lip balm tubes from www.aromatools.com if you prefer a chapstick.  You get 12 for $3.00.

STEP 5:

Place in the fridge to harden up again and VOILA!! You are done!!!

DON’T FORGET!! to go back to the Whipped Body Butter recipe and finish it off so that you have some soothing body butter in addition to your soothing lip balm!

FYI – Not all essential oils are created equal.  Most oils are adulterated, contain fillers and contaminants and come from Lord-knows-where.  The oil company I purchase from gives full disclosure of their countries of origin, and they are third-party tested for absolute purity.  They are 100% pure, therapeutic-grade and extremely potent.  If you would like more information on how to get them, please comment below and I’d be happy to point you in the right direction.


Enjoy!

Blessings

can tell the difference in my oils versus store-bought brands.

Enjoy!!

Vegetable Enzyme All-Purpose Cleaner – And Baby Shampoo??

anti-cancer, baby, bath, cancer, clean, cleanliving, crunchy, diy, do-it-yourself, essential oils, health, holistic, home project, homemade, homeopath, homeopathic, immunity, natural living, pure, recipe, shampoo, soap, wellness

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UPDATE!  2 years after purchasing a gallon of Botanic Gold (n/k/a Enviro-One), we finally ran out.   We used it consistently for everything from foaming hand soap, to cleaning up cat puke, to all-purpose cleaner spray and more.   It has saved my family some pretty good coin over the past 2 years!  Just wanted to share because this stuff is awesome!!  It cleans grease and grime in the kitchen better than store-bought cleaners.  I spray it on my stove, counters, cat puke, etc., and within seconds, it wipes off so easily!   It’s our go-to for EVERYTHING.  For reals.

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Recently on Facebook, I came across an article stating that Johnson & Johnson baby shampoo contained formaldehyde, an ingredient that is not necessary in any of our personal care products.  J&J has since changed their ways, but I am still not convinced that using even their “Naturals Baby Shampooline is the best thing.  The ingredient list is posted below.  Pay particular attention to the bolded ingredient at the bottom:

Water, Decyl Glucoside (Source: Coconut, Palm Kernel, Corn), Cocoglycerides (Source: Coconut, Palm Kernel), Sodium Coco-Sulfate (Source: Coconut, Palm), Coco-Glucoside (Source: Coconut, Palm Kernel), Glyceryl Oleate (Source: Sunflower), Polyglyceryl-10 Laurate (Source: Coconut, Palm, Soybean), Glycerin (Source: Coconut, Palm, Soybean), Xanthan Gum (Source: Soy, Corn), Sodium Benzoate (Source: *), Cetyl Hydroxyethylcellulose (Source: Plant, Mineral), Citric Acid (Source: *), Sodium Hydroxide (Source: *), Parfum (Source: Plant), * The remaining ingredients are essential to blend the product together and maintain effectiveness.

First, what are these “remaining ingredients that are essential to blend the product together and maintain effectiveness,” as stated in the last sentence?  I would sure like to know – I mean, if they are natural, why not include them on the label?

Second, why does a “natural” shampoo need all of those extra ingredients?  There are cleansers that are all natural, and don’t have a bunch of stuff added to them.  I understand many of their ingredients act as emollients, and help soften/moisturize skin, but they are not necessary.  All-natural oils, such as sweet almond oil, or jojoba oil, are a better substitute for retaining moisture in the skin, and can be added to a homemade shampoo for it’s added benefits.

The main reason I posted that listing is the bolded ingredient Sodium Hydroxide.  Why is Sodium Hydroxide concerning?  Because the New Jersey Department of Health has a “Hazardous Substance Facts Sheet” for this chemical, which is posted in industrial facilities so that workers know how dangerous it is:

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Sure, I know, this fact sheet is for factory workers who are dealing with the concentrated chemical in it’s purest form, but even a tiny amount of a toxic chemical has no place in a baby shampoo.  In my honest opinion.

Here is another clip from that same Fact Sheet:

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Billion dollar product companies like J&J claim that the actual amount of an otherwise toxic chemical is not actually toxic when a minimal amount is used in personal care products.  This may be true, but the question begging to be asked is – why is it used at all when there are more natural options out there?

Why do we blindly accept everything at the grocery store as safe, or even good, for us, just because it has pretty packaging, and the word “Natural” printed on it.  Does this make it actually good for you?  Not necessarily.

We are living in a time where we cannot trust multi-billions dollar corporations to have our children’s best interests at heart.  We are their advocates, nurturers, caretakers, etc., and need to be aware of these things.

By no means am I a “crunchy” person in all aspects of life, but I do try and cut out unnecessary toxins from my personal care, medication and cleaning products.  Every product that I make has a natural base (i.e., apple cider vinegar, or sweet almond oil, etc.) and then I add essential oils to it for its potent health benefits or cleansing properties.

Here is my proposition:  If you have the ability to make your own all-natural personal care and cleaning products for you and your family, then do it.  You will not regret it.

I don’t know about you, but when I make something in my own home, from all-natural ingredients that I choose, I know that my family is getting the best of the best.  Making your own personal products is not complicated, nor does it take up much of your time.  And it saves you money in the long run.

So, back to the lil ones.  Below is a super easy homemade baby shampoo recipe, that can also be used on their hair and body, and on yours too!  The base soap is an all natural botanical soap, made from plant enzymes, called Enviro-One, that can be used for just about everything:  skin care, brushing teeth, household cleaner, baby care, fruit/veggie washing, cleaning your toilet (!) and so much more.  (I love this stuff so much that I should get paid for how much I talk about it online!  (*hint, hint, Enviro-One executives*)

There are actually over 200 uses for Enviro-One all-natural soap.  I pick up mine at their website:  Enviro-One.  It is super concentrated, so it will last a very long time.  It may seem expensive, but when you use one part soap mixed with 10 parts water, and you can usually replace all of your cleaning and skin care products with it, it’s totally worth it in my opinion and experience.  My first gallon lasted me over 2 years.  (I have not been paid by Enviro-One to write this).

Just check out the back of the bottle – those ingredients!  Now that’s natural soap:

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Muuuuch better than the J&J, right?  I love how safe it is, and how much money it will save me.


 

Homemade Baby Shampoo Recipe:

– Plastic shampoo bottle
– Small amount Botanic Gold soap (see bottle for measurements)
1 Tbs of a carrier oil, such as sweet almond oil, fractionated coconut oil or jojoba oil
– (see below for amounts) 100% pure, therapeutic-grade essential oils per ounce of soap mixture (see note in red below)

Combine ingredients together in a plastic shampoo bottle, shake and you’re done.

Essential Oil Options:

Babies 3+ months (2-3 drops oil per ounce soap):  lavender, roman chamomile, frankincense.  Or you might want to use 1-2 Tbs of a hydrosol (lavender, german chamomile hydrosols are gentler than essential oils)

Babies 6+ months. (3-5 drops oil per ounce soap): tea tree, bergamot, tangerine, sandalwood, geranium, helichrysum, cypress, cedarwood

Children 2+ years (not more than 20 drops per ounce soap):  basil, clary sage, ginger, juniper berry, lemongrass, lime, myrrh, parchouli, ylang ylang.

Essential oils are not only added for their scent, but for the slew of health benefits the provide.  While certain oils would be added for their cleansing properties, others can aid in relaxation/sleep, calming, skin irritations, etc.  If essential oils are added, please be sure not to get the soap in or near your baby’s eyes.

FYI – Not all essential oils are created equal.  Most oils are adulterated, contain fillers and contaminants and come from Lord-knows-where.  The oil company I purchase from gives full disclosure of their countries of origin, and they are third-party tested for absolute purity.  They are 100% pure, therapeutic-grade and extremely potent.  If you would like more information on how to get them, please comment below and I’d be happy to point you in the right direction.


Blessings!
Karen