Body Cream Perfection!

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This lotion/cream recipe is literally perfect!  (Too bad I can’t take credit for the original recipe, as it was created by well-known herbalist, Rosemary Gladstar, but I’ve done some tweaking to make it my own).  I hope you love it as much as I do!  Difficulty level is a little higher, but your skin will thank you for the efforts! (I’m going to post an easier version shortly).

When my Aromatherapy instructor shared this recipe with us, I was thinking we were sort of special – but apparently there are many variations of it all over the Interwebs…  This cream has probably been made a bazillion times by people all over the world.  So, while we weren’t especially special, this recipe is truly special!

What I love most about this recipe is that you can change it up with different base oils and/or hydrosols, to suit your needs and it always turns out perfect (but make sure you don’t replace a liquid oil with a solid-type oil, or the results won’t be so perfect!).  It yields approximately 16 oz. of cream, so make sure to have the appropriate containers.

Let’s get started!

FIRST!  Let’s extend the shelf life of our cream by disinfecting all utensils, bowls, spoons, blender, etc. with 70% rubbing alcohol.  Put the rubbing alcohol in a clean spray bottle and spray all items to disinfect them.  Lay them on clean paper towels to dry, or hand dry them.  Bacteria from the tap water could cause nasties to grow in your luxurious cream (this is another reason why we use distilled water or aromatic hydrosols versus tap water).

Preservatives are a must with any type of cream with a water-based ingredient, such as aloe vera gel and hydrosols.  There is a longer shelf life for body butters made with oils and butters only.  This recipe contains aloe vera gel and a hydrosol, so it will grow funky stuff within weeks if not preserved!  I’ve found some natural preservatives on the market to help increase the shelf life of our cream.

Leucidal SF or Leucidal Complete are nice, broad-range and more natural preservatives used mostly in creams and lotions.  Leucidal also provides extra silkiness to your cream.  Who doesn’t want silky skin!?  I sure do…especially since I recently hit 40!

One of the main base oils I chose to use instead of cocoa butter (and am currently obsessed with) is the incredible, but somewhat pricey, Babassu oil.  It is like coconut oil in that it is a solid and melts when warmed in your hand, but it seems to get a bit harder when cooled.

Babassu oil comes from the nuts of the babassu tree in Brazil.  It has so many benefits.  Here are a few to persuade you into loving it:

It is light weight
It doesn’t clog pores
It soaks in faster than coconut oil
It is less greasy/messy than coconut oil
It has a very mild scent
It mixes better with essential oils
It helps heal damaged skin
It reduces redness & inflammation
It cools on contact
It repairs, softens & shines hair
It nourishes your scalp
It promotes healthy nails & cuticles
It locks in moisture
It helps prevent body odor (this would be great in my Deodorant recipe!)
If you have the food grade, it’s a healthy alternative to other cooking oils
It improves pet health
It rejuvenates wooden surfaces

…just to name a few. 

You can read more about Babassu oil HERE.  I may replace coconut oil in all of my recipes with babassu from this point forward – if I can find a good quality, lower-priced supplier.

Below are photos taken step-by-step as I moved through the process. The actual recipe is at the bottom:

Gather all ingredients, sterilize and dry. Ignore the shea butter. I ended up changing the recipe and replaced it with a more liquid oil.

Measure all aqueous ingregients into a sterilized measuring cup.

If using babassu oil, you may need to liquify it by placing in a bowl of hot tap water.

Melt all oils (babassu oil, almond oil, beeswax), minus essential oils, in a double boiler until completely combined.

Fully melted!

Pour hot oils into sterilized blender and cool until room temp. Blend on high and slowly pour in water ingredients through the hole on blender lid. When fully combined, scrape into a sterilized, glass bowl.

Fold in your essential oils with a sterilized spoon until combined. It is a tad blue because I added a few drops of skin-nourishing Blue Tansy essential oil to my cream.

Pour into glass cosmetic jars if you prefer, but make sure your hands are clean when you scoop some out.

Or pipe into lotion containers. It’s much more sterile this way, since your hands never touch the inside.

I had on hand three 4oz lotion squeeze bottles, and one 2 oz round cosmetic container.  I filled all containers the top, and there was enough remaining for me to apply to my super dry arms and legs.

This recipe is velvety, silky and luxurious, and I slather it on after the shower (make sure to have clean & dry hands before putting them into your jar, or use a utensil to scoop it out)

ROSEMARY GLADSTAR’S “PERFECT CREAM” (my personal variation)

Group 1 (Waters)
2/3 cup white rose water/hydrosol (or you can used distilled water)
1/3 cup pure aloe vera gel (no junk from a drugstore – the real stuff)
48 drops of essential oils of your choice (or less)
1/2 oz. Leucidal Liquid SF (natural preservative/antimicrobial)

Group 2 (Oils)
3/4 cup apricot kernel or sweet almond oil
1/3 cup Babassu oil (or shea butter, cocoa butter, mango butter)
1/2-1 oz grated beeswax
1/2 tsp. Vitamin E oil

FIRST, see my note above about cleaning everything with rubbing alcohol and drying with/on paper towels.

  • Combine your hydrosol, aloe vera gel and preservative in the glass measuring cup and set aside (cover with saran wrap if you have cats in the home – their fur gets into everything!)
  • Measure the babassu/mango/shea butter (whichever you chose), and beeswax into a double boiler and heat on low until melted completely.  Transfer the melted liquid to your blender, cover with a paper towel, and allow to cool to room temperature, stirring occasionally to help cool it down.
  • When oils have reached room temperature, secure lid and turn blender on high. Add the water/aloe mixture through the hole at the top of the blender in a slow and steady stream.  (Adding slowly is KEY to getting the waters and oils to emulsify well).  When 3/4 of the water has been added, monitor the cream in the blender. At a certain point, it will thicken and pull above the blades, no longer accepting more liquid.  If okay, add the rest of the liquid.
  • Scrape as much out of the blender as you can, into an alcohol disinfected bowl, and gently fold in your essential oils with to make sure all oils and water are incorporated evenly.
  • Transfer to disinfected storage jars.  The cream will thicken as it sets.
  • Label your jars with all of the ingredients used and store in cool location (the fridge is best!).  Use within 3 months, or until you see mold!  If you added preservatives, it should last 6 months to a year in the fridge.

Enjoy!

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Anti-Inflammatory Turmeric Tea

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My cup of deliciousness

Turmeric is all the rage these days, and I just had to try out a recipe for cinnamon-turmeric tea I found online.  It.  Was.  Delicious.  My husband even liked it – he said it tasted like Thanksgiving.  With flavors like clove and cinnamon, and it’s pumpkin-y color, you could make this healthy drink for your holiday party.

**Please read this great article on Authority Nutrition‘s website on the many benefits of turmeric.

After reading about the benefits in the article above, now it is time to make your own turmeric tea!  Gather up your ingredients and let’s get started:

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Simmer all spices in water for ten minutes, strain.

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Put 1/3 cup of tea in a mug and add some raw honey (even better, how about some local honey!). Then add in 2/3 cup of milk and stir well.

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CINNAMON-TURMERIC TEA

1-2 tsps turmeric
1 tsp cinnamon
1 tsp freshly grated ginger
3 cloves (I had ground clove, so I used a tea sachet)
A pinch of grated nutmeg
4 peppercorns
1 1/2 to 2 cups of water
1 tsp raw honey
1/2 cup milk of choice

(**Add some pure, therapeutic-grade essential oils for added health benefits!  (See note in red below).  My choices would be myrrh, clove or cinnamon bark.  But only a drop or two into the whole batch.)

Simmer all spices in water for ten minutes, strain.  Put 1/3 tea, 2/3 milk in a teacup.  Add raw honey and milk and stir.  Adjust to taste.

You can save the remainder of your tea mixture in a container in the fridge for up to 5 days.  Just warm up a batch of the mixture each time, and then add the honey and milk.

(**turmeric tends to sink to the bottom.  Be sure to stir/shake well before each use).

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FYI – Not all essential oils are created equal.  Most oils are adulterated, contain fillers and contaminants and come from Lord-knows-where.  The oil company I purchase from gives full disclosure of their countries of origin, and they are third-party tested for absolute purity.  They are 100% pure, therapeutic-grade and extremely potent.  If you would like more information on how to get them, please comment below and I’d be happy to point you in the right direction.


To your health!

Homemade Toothpaste with Coconut Oil

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Have you ever looked at the ingredients in your store bought toothpaste?

DELETE

Yeah, I didn’t either until I started caring more about what I put in and on my body.   The ingredients listed below that I am most concerned about are the sodium laurel sulfate, carrageenan, “flavor,” and sodium hydroxide. According to http://www.nlm.nih.gov/medlineplus/ency/article/002487.htm, sodium hydroxide is found in many industrial solvents and cleaners, including flooring stripping products, brick cleaners, cements, and may also be found in certain household products, including:  aquarium products, drain cleaners, hair straighteners, metal polishes and oven cleaners, etc.  Sooooo, why is it in our toothpaste?!

So, over the weekend, I ran out of toothpaste.  I need to save money, so I figured I’d make my own toothpaste.  I found a recipe on Pinterest and tweaked it a little bit to my liking.

You simply mix all of these ingredients in a bowl, scoop it into your container, and you’re done!  Tada!  My, my, that is some tasty-looking frosting toothpaste.  It is about the same consistency as store-bought toothpaste.

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Peppermint Toothpaste

1/4 cup + 2 TB coconut oil, softened
1/4 cup aluminum-free baking soda
1/2 tsp fine sea salt
1 tsp bentonite clay (I used liquid bentonite)
½ tsp liquid pure stevia
10-15 drops peppermint essential (see note in red below)
5 drops thyme essential oil
5 drops of myrhh essential oil

In a medium bowl, combine the coconut oil and baking soda.  Mix thoroughly.  Add in the remaining ingredients and mix.  Store in a jar or a squeezable bottle.  (Note: When mixing bentonite clay, please use a wood or plastic spoon.  Bentonite clay should not come in contact with metal because it deactivates the clay’s detoxifying properties.  Bentonite clay isn’t necessary for this recipe, it is an added benefit).

So, how simple is that?!

UPDATE:  Since I started using this toothpaste, my mouth and teeth feel cleaner, my teeth look whiter, and my lips aren’t so dried out.  Usually, I apply chapstick as much as 20 times a day!  But, I feel that the coconut oil provides the needed moisture.  I am loving this toothpaste – my husband even loves it!

FYI – Not all essential oils are created equal.  Most oils are adulterated, contain fillers and contaminants and come from Lord-knows-where.  The oil company I purchase from gives full disclosure of their countries of origin, and they are third-party tested for absolute purity.  They are 100% pure, therapeutic-grade and extremely potent.  If you would like more information, please comment below and I’d be happy to point you in the right direction.