Savory Roasted Marinara Sauce From Scratch – with Essential Oils!

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I have always been afraid of making marinara sauce from scratch – like from actual tomatoes!  Scary stuff.  I mean, what if I buy all those tomatoes and screw it up??  I’m Norwegian, not Italian – how could I possibly make a good “gravy”!???

While marinara made with a can of crushed tomatoes is delicious, I felt it was time I face my fear and give the scratch kind a shot.  And, of course, I also wanted to incorporate my beloved essential oils into the recipe.  

The sauce took me a few hours to make, because I took my time (and took photos as I went along), so you will want to plan ahead to make this on a day where you have some free time.  Those of you with small children are thinking, “free time, what the hay-hay is that??”  If you have small children…I am sorry…maybe you should save this recipe for 12 years and then give it a try!  Seriously though, I think you can pull this off if you start cooking right when the kiddos go down for a nap.  I believe in you.

I will spare you the annoyance of reading each step between each photo.  I used to do that, and now understand how annoying that is!!  When I find a recipe on a person’s blog, and they do that, I feel like posting a comment on it just to say: “Just give me the recipe so I don’t have to scroll through your whole stinking blog during the cooking process!!”  But that wouldn’t be very nice,  soo…  

I did post pictures below, in the order of each step of the recipe as a visual reference.  Some people feel better if they can see how it is supposed to look along the way.  So, enjoy the beauty of these colorful fresh ingredients!:

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Garlic cloves before peeling.

Garlic cloves after “quick peel” in a jar.  I’ll explain below.

Blending roasted ingredients with basil & parsley

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I did it!  Delicious!  Roasted marinara sauce with broiled asparagus coated in olive oil, salt, onion powder and garlic powder, and unleavened whole wheat “bread” (see recipe at bottom of page) with a little shredded basil on top.

ROASTED MARINARA SAUCE FROM SCRATCH

Ingredients:

  • 25 Roma tomatoes, cored
  • 2 sweet vidalia onions, quartered
  • 2 Tbs fresh chopped parsley
  • 1 shallot, diced
  • 1 whole bulb of garlic, cloves peeled (see note in the recipe for “Easy Peeling”)
  • Extra virgin olive oil
  • Salt (preferably Pink Himalayan)
  • 1/4 C sugar or “Date Paste” (See Recipe for “Date Paste” in the Pizza Crust recipe at the bottom of this blog)
  • Small bunch of fresh basil leaves
  • 3 cans tomato paste, for thickening
  • 2 drops Oregano essential oil (therapeutic grade only, with “Supplement Facts” on bottle – message me for the company I use)
  • 4 drops Basil essential oil
  • 2 drops Black Pepper essential oil
  • 1-4 pepperoncinis, for a little heat
  • *Optional:  1/4 cup dry red wine, diced carrots

Instructions:

Preheat oven to 425F.

Wash and core the tomatoes.  Split them between two 9×13″ baking dishes, or put all of them in a large roasting pan.  The tomatoes can be left whole; they will break down during the roasting process.

“Easy Peeling” of garlic cloves.  Toss a few garlic cloves in an empty, clean, dried jar (any kind of glass condiment jar will do), screw the lid on, and shake vigorously for a minute, or until the peelings become loose.  This makes it much easier to peel!  Don’t overload the jar, only a few cloves at a time.  Cut off the hard ends of the garlic cloves.

Arrange the quartered onions and peeled garlic cloves (and diced carrots, if using) around the baking dish with the tomatoes.  Drizzle olive oil over all and then use your hands to toss the tomatoes, garlic and onions to coat everything well with the oil.  Season everything generously with salt.

Roast tomatoes in the preheated oven for 40 minutes, or so.  The tomatoes and onions will look wrinkled, roasted, and slightly charred.  For a thicker sauce, cook longer and stir occasionally to keep from burning.  

Remove the pan(s) from the oven and set on the counter to cool for 10-15 minutes. You can easily remove the tomato peelings if you want, but I left them on. 

Place a large colander inside a large bowl.  Pour the roasted tomato ingredients into the colander.  The bowl underneath the colander will collect all the juice.  You need this juice for later – don’t toss it!

Scoop the roasted tomato ingredients into a blender or food processor.  Add parsley, and most of the basil leaves (save a few to shred and top your final pasta dish as a garnish).  Puree until it reaches your desired consistency.  You may need to do it in separate batches if you have a small food processor.

Put about 2 Tablespoons of olive oil in a large pot or stock pot.  Warm on medium heat, and then toss in the diced shallots.  Cook until they are soft.

Dump the pureed tomatoes, and the reserved juice, into the pot.  Season with additional salt, if needed.  Add the essential oils and any herbs you might want to add to the sauce to flavor it to your liking.  Add the pepperoncinis and cans of tomato paste.  If you are using red wine, add that to the pot as well.  Mix thoroughly.  I had to use a whisk to make sure the thick tomato paste was dispersed throughout the sauce.

Simmer on low, covered, for an hour or longer, so that all the flavors blend well together.  The longer the simmer, the better the flavors will be.  Stir occasionally so that it doesn’t burn.

Serve immediately as pasta sauce, or on homemade pizza (Click here for the pizza crust recipe that I also used as garlic bread with this meal.  For garlic bread, I just rubbed olive oil all over the dough and sprinkled generously with garlic salt and then baked it).  You will also find the “Date Paste” recipe within the pizza recipe. 

Or, you can cool all of it completely and freeze it in containers or Ziploc bags for later use as a quick meal!

Mangia tutti!!

 

Low Fat Spiced Cassia & Cardamom Glazed Pecans

essential oils, gluten-free, homemade

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Merry Christmas!

I have been wanting to do this blog for months now, and finally had some spare time.  (I know…spare time?  What is that?!)

Every Christmas, I see recipes for spiced pecans on Pinterest, and have been dying to make my own with ESSENTIAL OILS!  Weee!!!  They make wonderful flavoring agents to baked goods, in lieu of dried spices from the grocery store.  While the heat of the oven will bake off any of the health properties of the oils, the flavor will remain! 

PLEASE NOTE:  do not just use any ol’ essential oils that you find at the store.  Most oils purchased at stores are not pure and are not labeled as consumable.  Please be sure the oils you are using are from a reputable source, are labeled as consumable, and are 100% pure.  If you need some direction, please leave me your email in a comment below.
I have chosen to spice my pecans with cassia, cardamom and cinnamon.  I chose these 3 because they are perfect for the Fall/Winter holidays because they are so warm and comforting.

Cassia is one of my favorite scents to diffuse in my home when I want to make it home-y and inviting (along with cardamom and wild orange!).  Cassia smells like cinnamon, but softer and sweeter.

Cardamom is another one of my favorites.  It is used in many Scandinavian baked goods.  I grew up eating boller (or “mom’s Norwegian buns,” as we called them) *snicker* which contains this spice.  So, every time I smell cardamom, it reminds me of mom’s buns *snicker snicker*.   We’d eat them as a snack with butter and strawberry jam.  Sooooo gooood.  (I will be doing a boller blog as soon as I find more of that spare time lying around!)

Cinnamon was the final spice chosen for this tasty treat.  I could have left it out, because those other 2 spices are delicious enough on their own.  If you leave any of them out, make sure you double one of the other oils.  You want to make sure you have enough flavor.  And 2 total drops of oil doesn’t quite give the pecans enough spiciness!  (Also, if you don’t have essential oils, you could always substitute the oils with powdered spices.  I would use 1/2 tsp of each spice)

 

 

The recipe below is very easy.  If you don’t have Ziploc bags, just use 2 large mixing bowls.  If you use any different spices, be sure to comment below and let me know how they turn out –  I’d love to hear of different combos!  I have seen some recipes out there with cayenne, cumin, sriracha sauce or turmeric on their spiced nuts, but I am not a fan of super spicy things.  Cinnamon, cardamom and cassia are spicy enough!

No need to diffuse any essential oils in your home while baking these nuts.  The aroma from the nuts will fill your home and make you grab a glass of eggnog, pop in a DVD of “Elf” or “A Christmas Story” and get cozy!

 

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Gift box them and give them to a friend!

 

When the nuts are finally baked and cooled, you can put them in holiday-themed tins or mason jars and make cute and budget-friendly Christmas gifts.   You can go one step further and decorate the jars with ribbon and a fancy nametag.  Add that personal touch!  I love crafty things, but have no time to decorate, so I re-use gift boxes/tins that I’ve collected over the years.  Spiced nuts make great teacher gifts!  Put out a bowl of these nuts at a Christmas party or toss them on top of your salad.  Even kids will gobble them up!

 


Cassia Cardamom Glazed Pecans

2 egg whites
2 Tbs melted butter (can be omitted)
1/2 Tbs vanilla extract
1/2 Tbs water
1 lb pecan halves
1/2 cup sugar (I used brown)
1 drop cassia essential oil
1 drop cardamom essential oil
1 drop cinnamon essential oil
1/2 tsp salt

Preheat oven to 250°. Line a baking sheet with parchment paper.

In a gallon sized freezer bag, mix together the egg whites, melted butter, vanilla extract, essential oils and water.

In a second gallon sized freezer bag, mix together the sugar and salt.

Add pecans to the bag with the egg white mixture. Seal the bag and shake around the pecans until they are evenly coated.

Transfer the coated pecans to the bag with the sugar mixture. Seal the bag and shake around until the pecans are evenly coated with the sugar mixture.

Spread the pecans on the prepared baking sheet. Bake for one hour, stirring every 15 minutes. Cool completely.


 

I hope you enjoy this recipe!  Have a very Merry Christmas and a Happy New Year!!

Blessings,
Karen

Homemade Ooh La La Lip Balm!-

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Hello!

So, I was running out of lip balm, and wanted to start making my own.  So, while I was making a batch of whipped body butter, I put together the PERFECT luxurious recipe (in my honest opinion), but there is one caveat…you have to make my Whipped Body Butter recipe first, and take some of the melted ingredients from that to make your lip balm at the same time.

But, it’s okay because BOOM! – You get TWO great products for the price/time of ONE!  (Sorry, I don’t know how much of each ingredient you would use if you made the lip balm by itself.  I would guess you could just take a teaspoonful or less of each oil/butter and 1/2 tsp of beeswax and melt them together, but I haven’t tested that yet.)

SOOTHING LIP BALM RECIPE:

Ingredients:

1/2 cup 100% organic African shea butter (find HERE)

1/2 cup 100% pure mango butter (find on Amazon)

1/2 cup organic or cold-pressed coconut oil (find at grocery store health food store)

1/2 cup organic almond oil (find HERE), organic jojoba oil (find HERE), organic shea oil (find HERE) or organic calendula oil (find HERE)

1Tablespoon of all natural-pure beeswax pellets (find on Amazon)

Essential Oils of your choice (lavender, frankincense, peppermint, spearmint, helichrysum, chamomile, etc.)

STEP 1:

Open my Whipped Body Butter Recipe HERE, and follow the first few steps so that your butters/oils are melting together in a double boiler.   Then come back here to finish this.

STEP 2:

Once all of the butters/oils have melted in your double boiler, use a ladle to scoop out about 2 Tbs of the melted mixture and place it in a small glass bowl, over a pot of water on LOW heat (or you can use a 2nd double boiler, if you have one.  I just use a glass batter bowl over a large pot of water).

STEP 3:

Add in just under a Tablespoon of pure/natural beeswax pellets and stir.

STEP 4:

Once all pellets have melted into the mixture, take the bowl out of the pot of water and let it cool in the fridge for 10 minutes or so.

Add a few drops of any essential oils of your choice (I used peppermint and a drop of Roman Chamomile, but lavender, helichrysum, frankincense or spearmint would also be good).  Stir the essential oils in well, and scoop it all into a tight-closed, small container.  (I had little containers on hand, but you can always purchase empty lip balm tubes from www.aromatools.com if you prefer a chapstick.  You get 12 for $3.00.

STEP 5:

Place in the fridge to harden up again and VOILA!! You are done!!!

DON’T FORGET!! to go back to the Whipped Body Butter recipe and finish it off so that you have some soothing body butter in addition to your soothing lip balm!

Also, if you are looking for 100% pure essential oils that are therapeutic-grade, please contact me at karekorn@gmail.com

Enjoy!!

UPDATE! DIY Natural Baby Shampoo – Forget J&J’s!

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UPDATE!  It has been about 2 years since I bought a bottle of the Botanic Gold (mentioned in this blog).  It still has not run out.   We’ve used it consistently for everything from foaming hand soap, to cleaning up cat puke, to all-purpose cleaner and more.   It has saved my family some pretty good coin over the past 2 years!  Just wanted to share because this stuff is freaking awesome!!! (6 /7/17)

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Recently on Facebook, I came across an article stating that Johnson & Johnson baby shampoo contained formaldehyde, an ingredient that is not necessary in any of our personal care products.  J&J has since changed their ways, but I am still not convinced that using even their “Naturals Baby Shampooline is the best thing.  The ingredient list is posted below.  Pay particular attention to the bolded ingredient at the bottom:

Water, Decyl Glucoside (Source: Coconut, Palm Kernel, Corn), Cocoglycerides (Source: Coconut, Palm Kernel), Sodium Coco-Sulfate (Source: Coconut, Palm), Coco-Glucoside (Source: Coconut, Palm Kernel), Glyceryl Oleate (Source: Sunflower), Polyglyceryl-10 Laurate (Source: Coconut, Palm, Soybean), Glycerin (Source: Coconut, Palm, Soybean), Xanthan Gum (Source: Soy, Corn), Sodium Benzoate (Source: *), Cetyl Hydroxyethylcellulose (Source: Plant, Mineral), Citric Acid (Source: *), Sodium Hydroxide (Source: *), Parfum (Source: Plant), * The remaining ingredients are essential to blend the product together and maintain effectiveness.

First, what are “the remaining ingredients that are essential to blend the product together and maintain effectiveness,” as is stated in the last sentence?  I would sure like to know – I mean, if they are natural, why not include them on the label?

Second, why does a “natural” shampoo need all of those extra ingredients?  There are cleansers that are all natural, and don’t have a bunch of stuff added to them.  I understand many of their ingredients act as emollients, and help soften/moisturize skin, but they are not necessary.  All-natural oils, such as sweet almond oil, or jojoba oil, are a better substitute for retaining moisture in the skin, and can be added to a homemade shampoo for it’s added benefits.

The main reason I posted that listing is the bolded ingredient Sodium Hydroxide.  Why is Sodium Hydroxide concerning?  Because the New Jersey Department of Health has a “Hazardous Substance Facts Sheet” for this chemical, which is posted in industrial facilities so that workers know how dangerous it is:

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Sure this fact sheet is for factory workers who are dealing with the concentrated chemical in it’s purest form, but even a tiny amount of a toxic chemical has no place in a baby shampoo.  In my honest opinion.

Here is another clip from that same Fact Sheet:

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Billion dollar product companies like J&J claim that the actual amount of an otherwise toxic chemical is not actually toxic when a minimal amount is used in personal care products.  This may be true, but the question begging to be asked is – why is it used at all when there are more natural options out there?

Why do we blindly accept everything at the grocery store as safe, or even good, for us?   Does a product with pretty packaging, and the word “Natural” printed on it makes it actually good?  Not necessarily.

We are living in a time where we cannot trust multi-billions dollar corporations to have our children’s best interests at heart.  We are their advocates, nurturers, caretakers, etc., and need to be aware of these things.

By no means am I a vigilant “crunchy” person in all aspects of life, but I do try and cut out unnecessary toxins from my personal care, medication and cleaning products.  Every product that I make has a natural base (i.e., apple cider vinegar, or sweet almond oil, etc.) and then I add essential oils to it for its potent health benefits or cleansing properties.

Here is my proposition:  If you have the ability to make your own all-natural personal care and cleaning products for you and your family, then do it.  You will not regret it.

I don’t know about you, but when I make something in my own home, from all-natural ingredients that I choose, I know that my family is getting the best of the best.  Making your own personal products is not complicated, nor does it take up much of your time.  And it saves you money in the long run.

So, back to the lil ones.  Below is a super easy homemade baby shampoo recipe, that can also be used on their hair and body, and on yours too!  The base soap is an all natural botanical soap called Botanic Gold, that can be used for just about everything:  skin care, brushing teeth, household cleaner, baby care, fruit/veggie washing, cleaning your toilet (!) and so much more.  (I love this stuff so much that I should get paid for how much I talk about it online!)

There are actually over 200 uses for this Botanic Gold all-natural soap.  I pick mine up at Amazon.  It is super concentrated, so it will last a very long time.  While it may be $99 for a gallon, one part soap mixed with 10 parts water usually can replace all of your cleaning and skin care products…for possibly a year or more.  (No, I am not paid by Botanic Gold to say this – this soap just excites me that much).  (UPDATE:  I’m still on my first bottle and it’s 2 years later!)

It looks like this:

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The ingredients in this soap are:

Purified water, fatty acids, folic acid, organic alcohol (derived from sugarcane), minerals and enzymes derived from edible and seed bearing plants.

THAT’S IT!  Muuuuch better than the J&J, right?  I love how safe it is, and how much money it will save me.


Homemade Baby Shampoo Recipe:

– Plastic shampoo bottle
– Small amount Botanic Gold soap (see bottle for measurements)
1 Tbs of a carrier oil, such as sweet almond oil, fractionated coconut oil or jojoba oil
– (see below for amounts) 100% pure, therapeutic-grade essential oils per ounce of soap mixture

Combine ingredients together in a plastic shampoo bottle, shake and you’re done.

Essential Oil Options:

Babies 3+ months (2-3 drops oil per ounce soap):  lavender, roman chamomile, frankincense

Babies 6+ months. (3-5 drops oil per ounce soap): tea tree, bergamot, tangerine, sandalwood, geranium, helichrysum, cypress, cedarwood

Children 2+ years (not more than 20 drops per ounce soap):  basil, clary sage, ginger, juniper berry, lemongrass, lime, myrrh, parchouli, ylang ylang.

Essential oils are not only added for their scent, but a slew of health benefits.  While certain oils would be added for their cleansing properties, others can aid in relaxation/sleep, calming, skin irritations, etc.

Not all essential oils are created equal, and some brands are so impure that you cannot even be put it on your skin! What is the point of that?!  The oils I use are highly-regarded in the essential oils world, and I trust them completely due to their rigorous testing, 3rd party testing for purity.

Please comment below for more info on the specific essential oils that I use in all of my recipes or with questions. 

Blessings!
Karen

DIY Facial Serum

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I LOVE THIS FACIAL SERUM!!  My skin looks so much smoother and healthier when I wake up in the morning.  I would never have guessed that making my own serum would work just as good, or better, than the name-brand stuff I used to buy.

Facial serums are an important part of a skin-care regimen, just as much as a good cleanser and moisturizer.  Facial serum will provide nourishment and soothing to your skin.

If you have acne-prone skin, you would benefit from a light, astringent serum to keep your face moisturized and nourished without clogging pores.  And you will also want to use as a toner, either Bragg’s apple cider vinegar, or organic witchhazel – or both combined (witchhazel-based toner is the best for your skin, as it will not dry it out like an alcohol-based toner would). Toner is a must in any skin care regimen because it firms, tightens and tones the skin.

If you are 25 or older, I would highly recommend using an anti-aging facial serum.  It’s never too early to start nourishing aging skin.  As your skin ages, it loses its elasticity and starts to sag.  Without proper moisture and nourishment, you may end up looking like an American bulldog by the time you are 60.  Sorry, it’s truth – and the truth hurts…

Let’s get started!


FIRST, choose your carrier oil – which is your main ingredient.  It’s also known as the “base oil.”  Below are a list of very light base oils that will penetrate your pores quickly and not leave your skin feeling sticky or greasy:

  • Argan oil (for dry, aging, oily, normal, or acne-prone skin)
  • Jojoba oil (for dry, aging, oily, normal, or acne-prone skin)
  • Apricot kernel oil (for any skin type, but especially dry, aging skin)
  • Sweet almond oil (thicker, and takes longer to sink in, but nourishing)
  • Grapeseed oil (for normal, oily, or acne-prone skin)
  • Avocado oil (for dry and aging skin)
  • Hemp seed oil (for any skin type, also very light)
  • Calendula oil

My favorite base oils are jojoba oil or sweet almond oil.  They are very lightweight and do not clog my pores.


SECOND, you will choose your “extra” oil, for added nourishment (optional, but very beneficial).  Here are some options of “extra” oils:

Tamanu oil (good for acne-prone or oily skin, or skin with scars)

Sea buckthorn oil (for all skin types, but especially aging or dry skin)

Rosehip seed oil (regenerating, firming, anti-aging)

Carrot seed oil (super nourishing! – you only need a miniscule amount of this oil.  Beware, it does not smell like carrots!  It has a pungent, earthy scent).  Some say it’s a natural SPF, but I don’t know if that is accurate.

Borage oil (high in oleic acids – for most skin types, especially oily and acne-prone skin)

Evening primrose oil (acne, aging, normal skin)

Neem oil (antimicrobial and healing – for acne and oily skin)

Emu oil (emollient, protective and nourishing – for dry or aging skin)


THIRD, choose your favorite essential oils that work best with your specific skin care needs.  You will only need a few small drops of essential oil as they are mega potent (if you have the good stuff – thereapeutic-grade from a reputable company that shares where the oils are sourced from, and how much testing they go through for purity and efficacy.  If you are not sure where to find them, please comment below and I’ll help you).

Here are the most-used essential oils in skin care:

Lavender (oily or dry skin)

Peppermint (oily or dry skin)

Chamomile (soothing for sensitive skin)

Rose (for aging, dry and normal skin) (Unless you are the CEO of Microsoft, you may not be able to afford this oil!)

Geranium (for dry, sensitive, aging, and normal skin)

Lemongrass (brightens/tones – for normal or oily skin)

Rosemary (moisturizes oily skin)


LAST, take the dropper top off of a 1-oz glass bottle and:

1.  Fill your bottle just under 2/3 of the way with your base oil.

2.  Add “extra” oil until the bottle is just about full (If you are using carrot seed oil, only use a few drops)

3.  Add 5-7 drops of essential oil.  (Less if you’re using peppermint!! – and make sure to keep away from eyes).  Put the cap on your bottle and shake well.  You should be able to smell the oils, but it should not be overwhelming.

Apply 2-3 drops to face and neck after cleansing, and before your moisturizer.  If you use toner, use it after the toner.  You will not need a moisturizer after applying the serum – it should give you enough moisture on its own.  Keep your serum out of the sunlight (use a dark colored class bottle, such as amber or cobalt blue).  Give it a little shake each time before you apply the serum, to make sure the oils are well combined.  It should be good for up to 12 months.

This recipe may need tweaking, to accommodate your skin care needs.  We all have different skin types, and an oil that is good for one may not be good for another.  I would suggest by making only a small amount at first.  If it ends up not working for your face, you can always rub it on your body to moisturize before bed, or add it to your whipped body butter (see my recipe HERE).  The mixture will still benefit your skin, and does not need to go to waste.

To learn more about essential oils, or where I get mine from, please email me at:  karekorn@gmail.com.


Blessings,

Karen

DIY Foaming Hand Soap

crunchy, do-it-yourself, essential oils, foaming hand soap, home project, homemade, natural living, pure, soap

I wanted to share with you a quick recipe for a foaming hand soap that I love.  I ran out of foaming hand soap over the weekend.  Rather than buying more, I decided to make my own with ingredients that I had on-hand.  It smells delicious (think amaretto – if you buy the almond Dr. Bronner’s castile soap), and is so soft and silky.  It’s free from any synthetic toxins, and can be made for a fraction of the cost of some foaming soap brands at the store.

FOAMING HAND SOAP:

2 Tbs liquid castille soap (I used Dr. Bronner’s Hemp Almond – find here)

** UPDATE – I now use the Botanic Gold soap base, instead of the Dr. Bronner’s, which I mentioned in my baby shampoo blog HERE.  It is so concentrated – all you need is to pour a little in your soap bottle, then fill the rest with water.  Botanic Gold is AWESOME!

1 Tbs organic shea oil, organic jojoba oil OR organic almond oil

10-15 drops essential oils per 8 oz. (orange oil works well)

Water

Foaming soap bottle

Directions:

Pour the castile soap into the soap bottle.  Add in shea, jojoba or almond oil.  Add essential oils.

Fill up the rest of the way with water.  Make sure you leave room for the pump to fit in.  You may need to give the bottle a quick shake every time you use this soap, because the ingredients tend to separate. 

*Essential oil options:  lavender, melaleuca, lemon, grapefruit, peppermint, or your favorites.  That’s it!  Super easy and super cheap!

For more information, or to find out which oils I use (therapeutic-grade), e-mail me here:  karekorn@gmail.com.

Blessings,

Karen

DIY Silky Whipped Body Butter

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Winter in Chicago is pretty darn cold!  Between the below-zero windchill days, and the strong winds off of Lake Michigan, it is almost impossible to stay moisturized throughout the winter months.

I have tried numerous body creams and lotions, and while some commercial creams work pretty well, none are as luxurious as this do-it-yourself whipped body butter – or as pure.  Frankincense essential oil provides extra skin-soothing support, and I highly recommend you add it to this recipe.  (See my blog on Frankincense HERE.)

Rather than purchasing creams from the drug store, which contain parabens, mineral oils, formaldehyde, sulfates, preservatives, animal fillers, petrolatum, GMOs, etc., you can make your own all-natural body cream and actually nourish your body, rather than fill it with toxins.

My husband’s job causes him to wash his hands with a very harsh scrubbing soap, which leaves the tops of his hands dried out, red, rough and cracked from the lack of moisture.  I applied this body butter to his hands before bed, and by morning they were much softer and less irritated.

**Quick Tip!  If you have a mason jar or glass container that still has a price sticker on the bottom, any citrus essential oil will remove it, including all sticky residue, within a couple of minutes!  No need to purchase Goo Gone anymore once you have these oils.

I am always amazed at how having essential oils in your home can eliminate almost every store-bought cleaner.  (See my Essential Oils Cabinet project HERE.)

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Voila! No sticky residue left on the glass!

So, let’s get started!

First you will want to gather your ingredients (see recipe below):

In a double broiler or glass bowl, combine all ingredients except sweet almond, shea or jojoba oil and essential oil/oils.

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Bring to a low-medium heat. Stir constantly until all ingredients are melted.  Remove from heat, add your shea/almond/jojoba oil and stir to combine.  Allow to cool for 30 minutes.

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Place your bowl in the freezer for 30 minutes, or in the fridge for a few hours, until the oil is opaque and somewhat solidified.  It should no longer be a clear liquid.  (Sorry, I forgot to take a picture at this point!)

Once your oils have solidified, remove it from the fridge and add your essential oils. Using a hand mixer, whip for 10 minutes.  Body butter will become fluffy and look like whipped cream.

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Scoop into a glass jar, or if it is a gift, use a piping bag to give it more of a design.

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My piping design didn’t look so pretty….  So, I just filled the jar completely, tapping it on the counter each time to make sure it filled every space of the jar.

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If you are giving it as a gift, find some cute labels and ribbon and beautify it!  I think I will be giving one of these to all of my bosses this Christmas. It makes a thoughtful and budget-friendly gift for anyone.

SILKY WHIPPED BODY BUTTER

Ingredients:

1/2 cup 100% pure shea butter

1/2 cup 100% pure mango butter

1/2 cup organic coconut oil

1/2 cup organic almond oil, organic jojoba oil OR organic shea oil

20-30 drops of essential oils of choice

10 drops of frankincense oil (optional)

(*Essential Oil Variations:  peppermint, lavender chamomile, cassia wild orange, rosemary, eucalyptus, grapefruit.)

Directions:

In a double broiler or glass bowl, combine all ingredients except almond/shea/jojoba oil and essential oil/oils.  Bring to a low-medium heat. Stir constantly until all ingredients are melted.  Remove from heat, add your almond oil and stir to combine.  Allow to cool.  

Move bowl to the fridge and allow to cool for 1 hour.  This is important because you do not want to add essential oils to hot oil, or it will decrease it’s wellness benefits.  It should look slightly opaque and soft at this point.  Remove from the fridge and add your essential oils. Using a hand mixer, whip for 10 minutes. Body butter will to become fluffy and form stiff peaks.  Store in a glass jar with a tight fitting lid.

I HIGHLY recommend this body butter to anyone with dry or problem skin.  It has become my favorite body cream!  For extra added skin soothing, add frankincense and/or helichrysum oils to your butter.

Also, the type of base oil that you add to this butter makes a huge difference.  If you have eczema or sensitive/irritated skin, organic calendula oil and organic African shea oil are both very soothing and are great eczema healers!!

If you would like to learn more about the high-quality, therapeutic-grade oils I use, please e-mail me at:  karekorn@gmail.com.

Blessings,

Karen