Easy Breezy Non-Greasy Whipped Body Butter

aromatherapy, body butter, clean, cream, creamy, diy, diy lotion, do-it-yourself, essential oils, healing, health, holistic, home project, homemade, homeopath, homeopathic, natural living, naturopath, popular oils, pure, recipe, remedy, restoration, restore, soothing, Uncategorized, wellness

 

The other day I posted a luxurious body cream recipe containing water-based ingredients.  It’s a little more involved that your typical body cream.  Who has time for that!  So, in the alternative, I wanted to give you another recipe that is simple, contains very few ingredients, and effective – AND NON-GREASY. 

The other day I had to formulate a tummy tightening/stretch mark blend for one of my Aromatherapy course case studies, and I ended up loving the end product.  I don’t yet know if it will tighten saggy skin, or lighten stretch marks (because there isn’t much out there that can do that!) – but it is super hydrating and velvety and will make the perfect every day moisturizer.

If you’re into DIY personal products, you’ve most likely seen a bazillion recipes for whipped body butters containing coconut oil.  I’m sorry guys, but I’m soooo over that stuff… Really, it was a great discovery for me over 5 years ago, but I’ve moved on to something more sophisticated (i.e. LESS GREASY!!!!) – Babassu Oil.  Yes, I do have a Silky Whipped Body Butter recipe that contains coconut oil, which is very good, but only before bedtime…under socks and pajamas.  For years I brought that stuff to every “Make & Take” essential oils class that I taught.  From this point forward, I’m using this newer, snazzier, simpler body butter recipe.  And you may want to as well!

This recipe does not contain any water-based ingredients, such as aloe vera, hydrosols or distilled water.  This means that no preservatives are needed!  Raw oils and butters do not need preservatives and so your end product should last you a much longer time (12 months or more) if stored in a dark, cool area (Antarctica has nothing on my house!  I just keep it on my nightstand).  And if you add essential oils with antibacterial properties to it, it couldn’t hurt!

While water-based body creams soak in to your skin a tad quicker, I usually make up every excuse in the book NOT to make them because of the possibility of bacteria and all the stress of sanitizing everything with alcohol first.  I also hate having to use up an expensive bottle of natural preservative before it expires. Ironically, natural preservatives don’t stay preserved very long…go figure.

This body butter has a light, fluffy, almost whipped cream-like texture.  It soaks in pretty quickly, but is thick enough to create a great moisture barrier – keeping moisture inside where it belongs. It leaves my skin moisturized all day and incredibly velvety.

How is this possible?  The Babassu Oil.

If you hadn’t read about Babassu Oil on my other blog, here are some of the benefits:

  • It is light weight
  • It doesn’t clog pores
  • It soaks in faster than coconut oil
  • It is less greasy/messy than coconut oil
  • It has a very mild scent
  • It mixes better with essential oils
  • It helps heal damaged skin
  • It reduces redness & inflammation
  • It cools on contact
  • It repairs, softens & shines hair
  • It nourishes your scalp
  • It promotes healthy nails & cuticles
  • It locks in moisture
  • It helps prevent body odor
  • If you have the food grade, it’s a healthy alternative to other cooking oils
  • It improves pet health
  • It rejuvenates wooden surfaces

Read more about this oil’s benefits HERE

Just look at these photos.  Doesn’t it look scrumptious?  Like a white buttercream frosting?

20180828_2028231092163799183386086.jpg

 

So, let’s crack on already!  (Sorry, I’ve been binge watching “Being British: Joel & Lia” YouTube videos lately, and am starting to use their slang!)

Easy Breezy, Non-Greasy Body Butter

(Makes just over 4 oz body butter)

2 Tbs (1 oz) sweet almond oil (substitutes w/ jojoba or apricot kernel oil)
6 Tbs (3 oz) raw mango butter (substitutes w/ raw shea or cocoa butter)
1 Tbs (1/2 oz) babassu oil  (I found mine here)
120-180 drops of your favorite essential oils (it mays seem like a lot, but for body oils and butters, it’s the recommended amount)

Before you start, you will want to liquify the babassu oil.  It’s a solid in cooler temps, but melts when you put the bottle in a hot water bath. So, fill a large bowl with hot water, and let your bottle of babassu sit inside it for a bit until you can get it to melt a bit.

In a double boiler (or a pot full of water, with a smaller pot sitting on top of the water), melt the raw butter and the babassu oils together. Add sweet almond oil and stir until fully melted together. Let sit to cool in the pot, or pour into a clean mixing bowl, until it’s thickened and no longer clear. You can refrigerate it, but make sure it’s cooled down first, so that it doesn’t create condensation on the lid.

If you refrigerated your mixture, let it sit out on the counter for about 30 minutes to soften it before mixing.

Add your essential oils to the cooled mixture. Beat the mixture for a few minutes with an electric mixer until white and fluffy.

SUGGESTIONS FOR USE:
(body only):

  • Hands, feet & elbows before bed (add Frankincense, Lavender & Tangerine)
  • Moisturizer after shower (add Lavender, Jasmine & Bergamot)
  • Hand cream at work or your kitchen/bathroom sink (add eucalyptus & orange)
  • Hydrate aging/crepey skin (wrinkly) (add Cypress, Frankincense & Helichrysum)
  • Massage a dab onto dry/split ends hair before bed.  Wash out next day (add Lavender)

My favorite EO aroma combos:

Frankincense & Lavender
Tangerine & Bergamot
Clary Sage & Lavender
Clary Sage & Rose
Jasmine and Lavender
Cypress and Lavender
Hawaiian Sandalwood
Rosemary & Peppermint
Litsea, Eucalyptus & Orange
Rosemary and Eucalyptus
Eucalyptus & Orange
Lemon & Lime
Patchouli & Lavender
Vetiver & Lavender

Advertisements

Body Cream Perfection!

aromatherapy, aromatic, body butter, calming, cleanliving, cream, creamy, diy, diy lotion, do-it-yourself, essential oils, healing, health, holistic, home project, homemade, homeopath, homeopathic, lavender, natural living, non-gmo, organic, popular oils, pure, recipe, remedy, renew, restore, soothing, Uncategorized, wellness

This lotion/cream recipe is literally perfect!  (Too bad I can’t take credit for the original recipe, as it was created by well-known herbalist, Rosemary Gladstar, but I’ve done some tweaking to make it my own).  I hope you love it as much as I do!  Difficulty level is a little higher, but your skin will thank you for the efforts! (I’m going to post an easier version shortly).

When my Aromatherapy instructor shared this recipe with us, I was thinking we were sort of special – but apparently there are many variations of it all over the Interwebs…  This cream has probably been made a bazillion times by people all over the world.  So, while we weren’t especially special, this recipe is truly special!

What I love most about this recipe is that you can change it up with different base oils and/or hydrosols, to suit your needs and it always turns out perfect (but make sure you don’t replace a liquid oil with a solid-type oil, or the results won’t be so perfect!).  It yields approximately 16 oz. of cream, so make sure to have the appropriate containers.

Let’s get started!

FIRST!  Let’s extend the shelf life of our cream by disinfecting all utensils, bowls, spoons, blender, etc. with 70% rubbing alcohol.  Put the rubbing alcohol in a clean spray bottle and spray all items to disinfect them.  Lay them on clean paper towels to dry, or hand dry them.  Bacteria from the tap water could cause nasties to grow in your luxurious cream (this is another reason why we use distilled water or aromatic hydrosols versus tap water).

Preservatives are a must with any type of cream with a water-based ingredient, such as aloe vera gel and hydrosols.  There is a longer shelf life for body butters made with oils and butters only.  This recipe contains aloe vera gel and a hydrosol, so it will grow funky stuff within weeks if not preserved!  I’ve found some natural preservatives on the market to help increase the shelf life of our cream.

Leucidal SF or Leucidal Complete are nice, broad-range and more natural preservatives used mostly in creams and lotions.  Leucidal also provides extra silkiness to your cream.  Who doesn’t want silky skin!?  I sure do…especially since I recently hit 40!

One of the main base oils I chose to use instead of cocoa butter (and am currently obsessed with) is the incredible, but somewhat pricey, Babassu oil.  It is like coconut oil in that it is a solid and melts when warmed in your hand, but it seems to get a bit harder when cooled.

Babassu oil comes from the nuts of the babassu tree in Brazil.  It has so many benefits.  Here are a few to persuade you into loving it:

It is light weight
It doesn’t clog pores
It soaks in faster than coconut oil
It is less greasy/messy than coconut oil
It has a very mild scent
It mixes better with essential oils
It helps heal damaged skin
It reduces redness & inflammation
It cools on contact
It repairs, softens & shines hair
It nourishes your scalp
It promotes healthy nails & cuticles
It locks in moisture
It helps prevent body odor (this would be great in my Deodorant recipe!)
If you have the food grade, it’s a healthy alternative to other cooking oils
It improves pet health
It rejuvenates wooden surfaces

…just to name a few. 

You can read more about Babassu oil HERE.  I may replace coconut oil in all of my recipes with babassu from this point forward – if I can find a good quality, lower-priced supplier.

Below are photos taken step-by-step as I moved through the process. The actual recipe is at the bottom:

Gather all ingredients, sterilize and dry. Ignore the shea butter. I ended up changing the recipe and replaced it with a more liquid oil.

Measure all aqueous ingregients into a sterilized measuring cup.

If using babassu oil, you may need to liquify it by placing in a bowl of hot tap water.

Melt all oils (babassu oil, almond oil, beeswax), minus essential oils, in a double boiler until completely combined.

Fully melted!

Pour hot oils into sterilized blender and cool until room temp. Blend on high and slowly pour in water ingredients through the hole on blender lid. When fully combined, scrape into a sterilized, glass bowl.

Fold in your essential oils with a sterilized spoon until combined. It is a tad blue because I added a few drops of skin-nourishing Blue Tansy essential oil to my cream.

Pour into glass cosmetic jars if you prefer, but make sure your hands are clean when you scoop some out.

Or pipe into lotion containers. It’s much more sterile this way, since your hands never touch the inside.

I had on hand three 4oz lotion squeeze bottles, and one 2 oz round cosmetic container.  I filled all containers the top, and there was enough remaining for me to apply to my super dry arms and legs.

This recipe is velvety, silky and luxurious, and I slather it on after the shower (make sure to have clean & dry hands before putting them into your jar, or use a utensil to scoop it out)

ROSEMARY GLADSTAR’S “PERFECT CREAM” (my personal variation)

Group 1 (Waters)
2/3 cup white rose water/hydrosol (or you can used distilled water)
1/3 cup pure aloe vera gel (no junk from a drugstore – the real stuff)
48 drops of essential oils of your choice (or less)
1/2 oz. Leucidal Liquid SF (natural preservative/antimicrobial)

Group 2 (Oils)
3/4 cup apricot kernel or sweet almond oil
1/3 cup Babassu oil (or shea butter, cocoa butter, mango butter)
1/2-1 oz grated beeswax
1/2 tsp. Vitamin E oil

FIRST, see my note above about cleaning everything with rubbing alcohol and drying with/on paper towels.

  • Combine your hydrosol, aloe vera gel and preservative in the glass measuring cup and set aside (cover with saran wrap if you have cats in the home – their fur gets into everything!)
  • Measure the babassu/mango/shea butter (whichever you chose), and beeswax into a double boiler and heat on low until melted completely.  Transfer the melted liquid to your blender, cover with a paper towel, and allow to cool to room temperature, stirring occasionally to help cool it down.
  • When oils have reached room temperature, secure lid and turn blender on high. Add the water/aloe mixture through the hole at the top of the blender in a slow and steady stream.  (Adding slowly is KEY to getting the waters and oils to emulsify well).  When 3/4 of the water has been added, monitor the cream in the blender. At a certain point, it will thicken and pull above the blades, no longer accepting more liquid.  If okay, add the rest of the liquid.
  • Scrape as much out of the blender as you can, into an alcohol disinfected bowl, and gently fold in your essential oils with to make sure all oils and water are incorporated evenly.
  • Transfer to disinfected storage jars.  The cream will thicken as it sets.
  • Label your jars with all of the ingredients used and store in cool location (the fridge is best!).  Use within 3 months, or until you see mold!  If you added preservatives, it should last 6 months to a year in the fridge.

Enjoy!

Life After Thyroidectomy & Parathyroidectomy (with photos)

depression, essential oils, Graves Disease, healing, health, hyperthyroid, hypothyroid, parathyroid, surgery, thyroid, tumor, Uncategorized, wellness

ALL UPDATES ARE IN ORDER AT THE BOTTOM

20180328_095616.jpg

3 mos. post-op

So I recently had a total thyroidectomy and a parathyroidectomy of one tumor and lived to tell about it. 😉 Below I’ll share with you as many details as I can remember (but my memory still isn’t the best – thanks to hyperparathyroidism!) I’m hoping to give those having this procedure in the near future a little preview of what to expect. If you’re like me, you’ve been grasping for positive stories online, but can’t find any! That’s because there are very few positive stories online. There’s a much smaller percentage of people coming back to tell their positive stories than there are people reporting negative ones.

First, I have to mention that I’ve had multi-nodular goiter for many years, and more recently I discovered it was it was growing downward under my sternum. It was also pushing on my windpipe causing coughing and making it hard to take in deep breaths. Doc said it would continue to grow if we didn’t remove the whole thing.

I also had Primary Hyperparathyroidism, which is a tumor on one of your parathyroid glands, caused by the glad producing too much PTH hormone. The only cure for primary hyperparathyroidism is to remove the tumor.

I did not know if the goiter, nodules or parathyroid tumor were cancerous because I never got a chance to have a Fine Needle Aspiration biopsy on them. Since my surgeon, Dr. De Jong, knew the whole dang thing needed to come out, it wasn’t necessary to biopsy it. He would have my thyroid sent to pathology once it was out, and then we’d find out if it was malignant.

Dr. De Jong said the goiter was the size of his fist! :-O So my incision would be 3 – 4″ long. Apparently you could only see the tip of the iceberg when you looked at my neck. The rest of the large goiter was inside, and growing downward. I was ready to get it out and move on with my life. So we booked surgery for a month out.

Ten days prior to surgery, I was asked to stop taking Advil and all herbal supplements. I hate missing 2 days of my fabo supplements (they hugely help my mood), let alone go completely off of them for 10 days! It was a bit rough because I rely on those supplements for mental clarity, stomach issues, energy and more. My head wasn’t very clear at work during those 10 days – but then my mind hasn’t been clear at work for a LONG time thanks to the parathyroid tumor. So my bosses would just have to deal.

Two weeks prior to surgery I went in for pre-anesthesia testing. They took 5-6 vials of blood to make sure I was healthy enough for surgery. They like to see where your hormone and calcium levels are. Makes sense. My poor nurse though… She was telling me how she has a horrible anxiety disorder, and so she had visibly shaky hands. I tried not to look nervous as her shaking hand came towards my vein with a needle! In my mind I was thinking, “is this for real!?” Everything worked out though – blood was drawn and I lived to see another day.

Thursday, January 11, 2018, (my thyroid and parathyroid eviction day!) was here before I knew it. I’d gotten a lot of prayer from a lot of people, and so I was as cool as a cucumber on my way to the hospital (I was ready to get this thing out of me). I wasn’t afraid of the surgery as much as I was the recovery, and the thought of being hypothyroid (weight gain, more depression, hair loss – NOOO!)

They wheeled me into a prep room where I put on a gown, hospital socks, a gigantic hospital maxi-pad (in case my period came during surgery). They also wrapped electronic massage sleeves around my calves that constantly squeezed and massaged my calves. This was to prevent blood clots. Dr. De Jong came to say hello and that he’d be ready for me in a few minutes.

Some people (nurses, medical students?) came by to wheel me away, but not before first putting a weird metallic shower cap hat on my head. Once I was in the operating room, they exchanged the metallic cap hat for a knit cap. I am not sure what that was all about… but I was ready. Drug me up and get that beast out of me!

After moving me to the operating table, they put a mask over my nose and mouth and asked me to breathe in deeply a few times. That was the last thing I remember before actually waking up in the recovery room after surgery. Surgery was over before I knew it and I was on to recovery – yay! The surgery was apparently 3.5 hours long, and Dr. De Jong successfully removed the very large goiter and parathyroid tumor – leaving the 3 other parathyroids and vocal cords intact and in good shape. Thank God! If you have a poor surgeon, you may get damage to your vocal cords. Please do your research and find the best surgeon on the block.

I don’t remember much about waking up from anesthesia except that the nurse administering my pain meds wasn’t exactly a warm and fuzzy gal. I was drenched in sweat – dripping from my forehead down into my eyes. I felt disgusting. Oh, and guess what? Aunt Flo came to visit me DURING surgery (wasn’t that thoughtful of her??!!??). While I was trying to wake up from the anesthesia, I felt stabbing cramps in my uterus. Perfect timing… They couldn’t give me Advil, only Tylenol. Essential oils to the rescue! Thankfully I’d brought a roller-ball blend of my female/hormonal support oils to ease my cramps (a mix of Geranium, Clary Sage, Lavender, Marjoram, in case you want to make your own). 😉

Once I was more awake, I was put in a real recovery room where I would spend the night. I’d heard that you are usually in a room with a bunch of people, but I got a single room, with a TV and sink. Not too shabby! My husband arrived shortly thereafter, kissed me and sat down…and then I don’t remember much of what happened over the next hour or so. I was so out of it from the anesthesia – foggy and sleepy.

I don’t know if you are aware of this, but apparently some people can’t handle anesthesia, and they puke after surgery. Can you guess what type I am? That’s right – a puker. It is a good thing they put a vomit bucket on my lap right away. If it weren’t so easily accessible, I’d have made quite the mess all over their nice sheets. After vomiting, my mind felt clearer and I was much more awake.

At this point, I didn’t feel any pain in my incision, but I did have a scratchy/sore throat. The sore throat was due to the breathing tube and camera tube that were put down my throat during surgery. They brought me Cepacol lozenges to suck on for throat pain. Other than that, the only other issue I felt was a stiff/sore neck and weakness. The stiff neck is from how your head is positioned during surgery. I also had to keep the IV in my hand overnight just in case they needed to use it. And the massage sleeves were still pumping away at my calves – I need one of those for my house!

Below is a photo of me not long after I puked. Still out of it, but forcing myself to smile…because you can’t take a picture without smiling. Well, you can, but I usually don’t. It’s not very often that I will share a photo of myself without any makeup on, so you’ll notice this particular photo is extra small compared to the rest. 😉

A few hours later I felt much more alert, so I took another photograph. This time my bandage had been removed and I forced an even bigger smile even though I still didn’t feel so hot.

I was starting to get hungry but could only order from the liquid diet portion of the menu. Chicken broth and Jell-O sounded the least likely to induce vomiting, so that was dinner. It was horrible, but I wasn’t expecting much from a hospital. You basically get a bowl of broth, with a packet of protein powder to mix in. It was like eating Ramen noodles….minus the noodles. Allll salt.

The nurses gave me Tums to chew on every few hours. This was to provide my body with calcium because my 3 remaining parathyroids still needed to “wake up” and start doing their job in regulating my calcium level. You don’t want to have low calcium in your blood. It causes hypocalcemia, which is very dangerous.

My husband and I watched TV – sort of – I kept nodding off. When he had to leave for the the night, I tried to get some sleep – but everyone knows you don’t sleep much in a hospital. Nurses came in every few hours to give me the Tums, take my vitals, take my blood, etc.

I don’t remember sleeping much, but the night went by pretty quick. Though weak, I had to keep trying to get myself up and walk to the restroom out in the hall. I had to remember to hold my gown tight so I didn’t give the other patients a “show.” ;P Before I knew it, it was morning and I was hungry! I ordered an oatmeal and a yogurt and ate about half of each. A nurse came by and gave me my very first Levothyroxine pill, which I was told I would be taking for the rest of my life. “Hello Levo, so nice to meet you. We’re going to be lifelong friends…as long as you do your job and don’t jack me up.”

At one point before my husband arrived, I got up to use the restroom and got a whiff of my armpits. Holy mother of pearl…it was horrible. I don’t know if the hospital gown hadn’t been properly washed before I got it, or if a family of skunks had burrowed into my armpits and died. I just knew that I needed to freshen up quick – my husband was going to arrive soon and I didn’t want to smell like roadkill. Thankfully my room had a sink with handsoap and paper towels. I scrubbed my pits as best I could with that pink junk soap, and asked a nurse for a fresh gown. Muuuuch better. I smelled like a human, and even put on a little makeup. Ooh, la la.

One of the medical students came in that morning and says to me, “so, now we’re going to take out your stitches.” What the?! Already??? I apparently said that out loud – not just in my head. She sort of condescendingly/jokingly made me feel like a baby for being scared. I squeezed a pillow while she plucked each one out and tossed them in a bowl. It didn’t hurt, but it pinched a little as she tugged on each one. The last one stung – it was stubborn and didn’t want to come out! They remove stitches the day after surgery so that the scar is less noticeable – fine by me!

My husband arrived that morning and we watched a little TV until I was able to leave. The nurse came by and gave me a prescription for Levothyroxine and post-surgery instructions to rest, drink lots of water, take 4-5 Ultra Strength Tums (1,000 mg) per day for the next week, etc., etc. We would discuss more at my 1 week follow-up appointment. I was given the go-ahead to get dressed and was able to leave around 10:00 a.m.! Couldn’t wait to get home – I missed my kitties…and my cozy pajamas and couch. A very nice nurse took me down to the hospital entrance in a wheelchair. Wheeee!! It was the most fun I’d had in over 24 hours.

It was about 20 degrees and snowing that morning, and there was ice covering our parking lot, so my husband took my arm and lead me into the house. Then he led me to the couch – where I would spend the next couple of weeks watching TV.

I felt pretty good the next morning, and so I was able to take a shower. But not without packaging and taping up my neck real nice so that the water didn’t soak the steri-strips. And not without the help of my husband. Here’s a lovely photo of me pre-shower:

20180116_2020291992328773.jpg

It felt so good to wash off all hospital odor from my body – especially being able to wash my armpits without paper towels and hospital soap! A little water ended up seeping in and touched my incision area, but all-in-all it was a productive first shower.

Below is a photo of my incision 2 days after my surgery. It wasn’t looking so bad for only 2 days!

20180113_11313111896945.jpg

We purchased a bunch of applesauce and yogurt so that I could eat soft foods for the first few days. By the 3rd day or so, I grew tired of yogurt so we ordered pizza! Probably not the best idea, but my throat felt a little better and I needed something tasty.

Note: You’ll have a bunch of disgusting yellow mucous stuck in your throat. You need to get that out. You don’t want it getting into your lungs. So, hopefully your surgeon will give you a breathing tube (which looks sort of like illegal drug paraphernalia), that seems to help it come up.

On the 4th day post-surgery, I felt pretty good. I had some irritating leg cramping, and so the nurse called in a prescription for Rocaltrol, which was an active form of Vitamin D. It seemed to help the cramping a bit, but it kept coming back throughout the day. I had to keep rubbing a blend of essential oils to relax my legs. It helped a ton, but I didn’t want to keep doing that every few hours! Eventually it subsided and the cramping stopped. I think part of the cramping was due to inactivity. Sitting on the couch for 4 days wasn’t good for circulation or my leg muscles. I got up and walked in place for a bit, which helped.

My sister came to visit me on my 4th day post-op. We ended up talking too much, as I normally do, and it irritated my throat. I started to feel something swell inside my throat. It felt like a little ball was inside my throat every time I swallowed. I freaked out and thought I was having a side effect from the Rocaltrol (“throat swelling”), so I called the nurse. She assured me that it wasn’t going to be the death of me. She explained that they have to cut through a pretty thick muscle in order to remove the thyroid. Apparently that muscle gets “angry” for being disturbed and takes a little time to heal.

Below is a picture of my 4th day post-op incision. It was healing up pretty nicely:

20180115_103140850373293.jpg

As the days progressed, it was easier for me to get around and do a few small chores, without lifting anything over 10 lbs. I tried to do as little as possible. You know what? Cable TV stinks. They replay episodes over and over and OVER. I was incredibly bored. I literally spent most of my mornings searching On Demand for movies, without actually deciding upon one.

I don’t remember what day it was, when I got the surgical pathology results, but when they came in, it showed that everything was BENIGN! Praise God!

Below is a photo of my incision on my 5th day post-op. Just a couple of days before my 1 week post-surgery appointment with the surgeon. He would be removing my steri-strips, and I couldn’t wait to see what it looked like once removed.

20180116_2018391763761453.jpg

I saw my surgeon a week after surgery for my 1-week follow up. One of the medical students removed my steri-strips and I checked myself out in their mirror – not bad! It felt less tight, but I still felt like my neck was pulling if I moved my head around.

A few of days later, my incision was looking even better. See the photo below. Some of the scabs had come off with the steri-strips when they removed them.

20180119_141708868844008.jpg

20180121_151243881447408.jpg

At this point (10 days post-op), I started to do what my surgeon told me to do. And that was to gently massage Vitamin E oil above and below the incision for 2 minutes at a time, twice a day for two months. He told me that it was better to rub it above and below, versus on top of the incision, and that it would heal beautifully.

The Vitamin E oil I had was incredibly sticky, so I switched to rosehip seed oil and a blend of essential oils: helichrysum, frankincense, lavender and a skin blend that my company makes. The steri-strips had irritated the skin around my incision, and so it was super sensitive and irritated easily. Knowing how potent essential oils are, I decided to back off of them for a bit, to let the sensitivity/redness go down.

20180123_150145430151371.jpg

Once the sensitivity healed up, I began using organic calendula oil, which is very soothing to skin, along with a with a drop of Copaiba essential oil. This didn’t irritate my incision, so I kept doing it every day from this point forward.

20180125_1405401361091360.jpg

20180129_152515826021070.jpg

It’s now been 4 weeks since my surgery, and the photo below shows my scar looking a lot darker and more pronounced than it did a week ago! I’m not sure if this is because I hadn’t begun using a scar-diminishing oil, such as Neroli, or if I stretched it out somehow? I think when I took the above photo, I may have had the “skin toning” feature on that blurred out skin imperfections. Durrr.

Now that the incision is sealed and healed, I’m going to start massaging Neroli oil into it 3 times a day. I don’t want it getting any darker than it already is. Don’t bother with the Scar Away silicone patches. Maybe they work on some people, but they irritated my skin.

Now that it’s been a month since my surgery, and I’m back at work (returned after 3 weeks), I am feeling pretty good. Some days I feel achy/fatigued, and other days I feel fine. My main complaints are moodiness and depressive episodes, anxiety, fatigue and some body aches (feeling like I have a fever), cold feet and restless legs. The cold feet has been improving a bit over the last week or so. I’ve had depression and anxiety for over 20 years, so I am not sure either of those will ever improve.

I don’t think I’ve lost any extra hair, and I have only gained 3-4 lbs (but I’d lost that exact amount right after surgery, so I guess I’m just getting it back by eating too much junk food!). I believe my surgeon said they would probably be increasing my Levothyroxine at my next appointment in 2 months. I am hoping once they do that, my hormones will regulate and the remaining symptoms will improve. I’m currently taking 100 Levothyroxine, and 2 Calcitrol +D supplements per day. But that may change at my next appointment. I’m staying positive because the surgery was a success, so I know that future healing will be a success as well.

So far, at 4 weeks post-op, some of the symptoms that I used to have due to my hyperparathyroid tumor have begun to improve. Such as:

  1. Frequent urination (I go much less often – almost normal now)
  2. Extreme thirst/dry mouth
  3. Brain fog/confusion (feeling somewhat clearer and able to focus better)
  4. Breathing better (no more goiter pushing against my windpipe!)
  5. A tad more energy
  6. Joints not as achy when sitting still for too long

I’ve read that it can take up to 6 months to really notice improvements after removal of a hyperparathyroid tumor, so I must be patient like grasshopper. It will come in time. I am praying I am one of the success stories of those who do great on synthetic thyroid hormone and can feel completely normal one day.

If you’re about to have this surgery, please make sure you have a fantastic surgeon. Make sure you have help for the first few days post-surgery. And be sure to get a lot of rest, drink lots of water, and give yourself time to heal. Don’t rush back to work if you don’t have to. I pray your surgery goes well and that you have a positive story to share as well!


UPDATE: It’s been close to 3 months, and here’s how my incision is healing. This is with massaging Neroli oil into the healed scar 3x per day:

Lovely bags hang below my eyes these days. A tell-tale Hypo sign of fatigue. And stress might play a part too…

Other changes include: hair loss, hypo fatigue, 5 more lbs of weight gain. and depression and moodiness. Dr. De Jong switched me over to the name-brand, Synthroid, and increased my dosage to 112, so I’m hoping this regulates me. I miss going to the gym!

But, this is life, and I’m glad I had the surgery. I would rather deal with meds, than have my goiter continue to grow down into my chest.


2nd UPDATE: It’s been just over 4 months, and I’ve had some ups and downs. I’ve gained a total of 9 pounds (not bad) after surgery. Brain fog was gone for a bit, but it’s back somewhat. I have no motivation to go to the gym nor do I have motivation to clean my house (but who does!?). I have lost a lot of hair. It doesn’t come out in huge clumps, but every day I lose way more than I used to. I don’t know if this is from the shock of surgery (surgery can cause hair loss out within a few months of the procedure), or if it is from Hypothyroidism – either way, it stinks. My hair was fine and limp to begin with. Now it’s fine, limp and thinning. Lovely. I sleep pretty well, but wake up exhausted and weak – as if I didn’t sleep at all.

So, I kept hearing/reading about how many people do better on T3 medications, like Cytomel, when taken in combination with their T4 medicine, like Synthroid. I asked my doctor for Cytomel, and he gave me a prescription to start on 5mcg per day. Within the first week, I started getting headaches, I felt wired but fatigued at the same time (how is that possible?!?), I was having hot flashes, my brain felt heavy/foggy, my legs seemed a little crampy, I was irritable (on a recent date night, I almost jumped out of our truck and verbally attacked the person that cut us off in the mall parking lot – SO not me!), and I had serious worsening of my depression and anxiety. My doctor told me to stop taking it, and he increased my Synthroid to 125 mcg instead. I’m hoping and praying that I finally start to feel some energy and that my mood lifts, so that I don’t lose my mind and actually attack someone!

While I am not a fan of most Endocrinologists, mine seems to be doing a pretty good job. I’m grateful that he at least listened to me when I asked to try Cytomel, and didn’t shrug off my request. I think I’ll let him be the doctor next time and listen to his suggestion!

Here’s a recent photo of my scar. I covered it a little with makeup this morning:


3rd UPDATE:

It’s been 5.5 months since my surgery. Since the increase to 125 Synthroid, I lost a few pounds, but basically feel the same. Perhaps a tiny big less depressed. I left a message with the nurse today to ask my doctor if he would increase my dosage to 137, even though it’s only been 5 weeks since the last increase. I want energy!! And, I want my hair to stop falling out!


neck

7 months post-op

7 Months Post-Op Update

It’s been 7 months since surgery, and I’m finally feeling better! I believe I’m now on the right dosage of medication – which is .125 of Synthroid. Hallelujah, praise the Lord!

My scar is looking a little better – unless that’s because I dabbed some makeup on it this morning? Sometimes I hate the way it looks, and other times I just don’t care. I mean, getting that huge thing out of my neck was the best thing I ever did, and most likely saved me from an earlier death, so I can’t complain about a scar, can I!?!

I copied the list of symptoms from my older blog and noted the improvements next to each. Here’s what’s up:

– Extreme fatigue – GONE! Still a little tired – but I’m 40 years old now, so…
– GERD – still have it, but I’m off Omeprazole and managing it with essential oils.
– Depression – somewhat improved.
– Anxiety – somewhat improved.
– Hair loss – finally slowed down! I was losing chunks for a while there.
– Brain fog/confusion – much better! I finally don’t feel like an idiot.
– Memory loss – improved in some areas, but not others.
– Frequent urination – GONE!
– Constant thirst/dry mouth – GONE!
– Dry/scratchy eyes – GONE! I can wear contacts (the “moist” kind) again.
– Stomach issues – improved with essential oils use, but still bloat if I don’t use my oils.
– Hoarse/scratchy throat/voice – GONE!
– Trouble sleeping – only when I eat too much before bed.
– Irritability – GONE! (except for when I’m hangry and tired!)
– Muscle & joint aches – mostly GONE! (still taking Boron for aches)
– Frequent headaches – GONE!

It’s so odd to me to read these symptoms now, because I don’t even remember having some of them! These symptoms were mostly caused by my parathyroid tumor, but some were hypothyroid symptoms from having my thyroid removed.

My doc ordered blood tests the other day and I got my results within 24 hours. My levels are all normal, and he wants me to continue with this dosage until something changes. I’m hoping and praying that my symptoms continue to improve, but for the most part, I’m all good.

So, this is happening:

hairs

I think these are new baby hairs growing back after losing so much from hypothyroidism and the shock surgery had on my body. I’m so happy to see them, although they are almost impossible to tame throughout the day! My hair used to come out in clumps, and now I may find 5-10 hairs on my comb each morning after I use it.

I can only see my symptoms improving from this point forward.

God bless!


If you’ve recently had this surgery, or had it in the past, will you please comment below and let me know how you are doing? I know our bodies are all different, but I’d like to hopefully hear some positive stories about depression going away and weight loss after Synthroid regulates!

God bless and make sure you check your TSH and calcium levels whenever you get a blood test!

Hyperparathyroidism & Multinodular Goiter = Total Thyroidectomy & Parathyroidectomy

auto-immune, endocrinology, Hashimoto's, hyperparathyroidism, hyperthyroid, hypothyroid, parathyroid, parathyroidectomy, total thyroidectomy, wellness


To skip to this blog and see read about the actual surgery and recovery (with photos), click here:  Life After Thyroidectomy & Parathyroidectomy.


As you may have read in my previous blog, I had Grave’s Disease (hyperthyroidism) as a teenager, and had toxic multi-nodular goiter (which is, in a nutshell, an enlarged thyroid with nodules on it, that produces too much thyroid hormone).  After taking PTU and Synthroid medications for about a year, and not seeing any changes, my doctor decided it was time for the Radioactive Iodine Treatment (“RAI”).  RAI is a large radioactive pill that they drop down your hatch while donning special gloves to protect themselves from the radiation.  They don’t want it to touch your mouth, and can only touch your throat enough for you to swallow, due to its radioactivity.  Sort of scary…not gonna lie.

For the following 3 days, I was to flush the toilet three times each time I used it.  I could only use plasticware and disposable plates when I ate and I couldn’t sit next to anyone who was pregnant.  Yikes!! I didn’t glow, nor was I green, but apparently I was dangerous to an unborn fetus outside my own body!  This whole ordeal was meant to stop my thyroid from overproducing thyroid hormone. And, it worked! For the most part…

All was well in the thyroid department for the next 23 years – or so it seemed.  My goiter stopped overproducing thyroid hormone, which was great, an and added bonus was that my thyroid didn’t become hypo (which normally happens to patients who have this treatment).  I think the goiter even shrunk a little after treatment.

Now, rewind to about 10 years ago. I began experiencing annoying symptoms that no one could explain.  My leg muscles were always cramping.  My anxiety had gotten worse. I was extremely fatigued, often depressed, and rarely wanted to clean my house or go out with friends. Over the years, more symptoms were added to the list.  Below is my running list of symptoms (the list isn’t conclusive to the actual disease – there are a few others that I never acquired – thank the Lord):

– extreme fatigue (even brushing my hair poops me out)
– GERD (acid reflux) (diagnosed and taking Omeprazole)
– depression (let’s not even go there)
– anxiety (waking up every morning with a nervous stomach ache, fears, inner shaking and sometimes hand tremors)
– hair loss (pony tail? more like a weathered paintbrush)
– brain fog/confusion (bosses think I’m an airhead)
– memory loss (I’m apparently a very large goldfish)
– frequent urination (I should set up my work computer in the stall)
– constant thirst/dry mouth (drinking so much water makes frequent urination even frequent-er)
– dry, scratchy eyes (some mornings, my lids literally are stuck to my eyeball)
– stomach issues (let’s not even go there)
– hoarse/scratchy throat/voice (no, not the sexy kind – the phleghmy, groggy kind)
– trouble sleeping (due to frequent urination all through the night)
– irritability (sorry, hubs!!  I’ll be normal soon, I hope!)
– muscle & joint aches (I’m only 39!)
– frequent headaches (sort of dull, and sometimes daily)

Over the years, my previous doctor would test my thyroid hormone, to see if my thyroid was over- or under-producing thyroid hormone.  The results always came back normal, and so I assume the doctor (and possibly friends and family members) thought my bodily complaints were all in my head. I mean, I constantly Googled my symptoms, always trying to find a diagnosis.  I’m sure the word “hypochondriac” came up in conversation when I wasn’t around.  I didn’t care – I knew there was something wrong with me and I was determined to figure it out.

Finally, in October 2017, after the frequent urination was just ridiculous (I’d go 20-30x in a 24 hour period), I decided to get a ton of blood tests to see if I had diabetes.  Frequent urination is a symptom of diabetes, and we have a lot of diabetes in our family.  I figured I was bound to get it at some point. It had also been 2 years since I’d had a complete blood workup, so…

My blood tests came back “prediabetes,” but that didn’t concern my doctor.  He was more concerned with my consistent abnormal calcium level. It had been high in 2014, 2015 and again in 2017.  He wasn’t my Endocrinologist before 2014 (I skipped seeing one for many years, so I am guessing my levels have been high for at least 10 years).  I also had low Vitamin D.  He was concerned about the frequent urination, high calcium and low vitamin D, so he sent me back for a PTH test, which tests for raised parathyroid hormone in your blood.

Being an avid, self-professed, online medical researcher (i.e. “Compulsive Googler”), I found out that high calcium, high PTH hormone and low Vitamin D means that you have a disease called Hyperparathyroidism.  Hyperparathyroidism basically means you have a tumor on one…or two…or theee…or four of your 4 parathyroid glands.  It’s most common to only have one parathyroid tumor, but some have multiple diseased glands.

This disease is slow progressing, but in time it can cause major problems if you don’t get it taken care of.  Problems such as osteoporosis, osteopenia, cardiac issues, kidney failure and more.

From my limited understanding of biology, and proficient Googling abilities (don’t laugh), these parathyroid tumors cause the overproduction of parathyroid hormone. This will cause calcium and phosphorus to be pulled from your bones – not good. You can’t absorb the calcium, and so it floats around in your blood, wreaking havoc and causing annoying symptoms.  This is called hypercalcemia.  This leads to bone loss and that is where the osteoporosis can come into play. I have never had a bone density scan (DEXA) done, so I don’t know how my bones are, except for the fact that my dentist keeps telling me how much bone loss they notice at every one of my dental visits.

This extra calcium can even attach to various tissues in your body and cause calcification of that tissue.  Basically, it’s like growing a tooth over your organ! (I’m sorry if you have nightmares tonight…).  One of my thyroid nodules was calcified.  Parathyroid tumors must be removed.  Surgery is the only treatment for them.

I am eternally grateful that my primary car physician noticed the high calcium levels in my bloodwork, and catching this before I spent any more precious years feeling miserable.  Please, if you have any of these symptoms, and no one can figure out what’s wrong with you, please advocate for yourself and ask your doctor to order blood tests for Calcium, Vitamin D and PTH.  If your doctor won’t do it, find a new doctor.  Seriously.  Or, if your doctor says “let’s keep an eye on it,” so you can go longer feeling miserable…find a new doctor.  Unfortunately, there are many endocrinologists out there who will only go by the numbers, and not consider a patient’s symptoms.  This should not be happening.  If you don’t have any good endocrinologists near you, but you believe you might have a parathyroid tumor, you can try contacting the Norman Parathyroid Center in Florida.  They are experts in all things parathyroid.

Always read your bloodwork (if you can access it online like many medical groups are doing these days), and if any levels aren’t in the normal range – ask your doctor why.  Again, if your doctor shrugs it off, find a new doctor!!  See as many as you can until you get answers.

As a member of a parathyroid disease support group on Facebook, I’ve learned a lot from many poor souls who have experienced my same symptoms, but worse.  Many of them have developed painful kidney stones due to the damage done to their kidneys from the excess calcium in their blood.  Most people end up discovering they have a parathyroid tumors by accident – through a CT scan or blood test that they are getting for some other ailment.

So, once my doctor referred me to an Endocrinologist, everything starting coming to light – and fast!  My blood tests confirmed I had hyperparathyroidism.  That was the first step. The second step was to send me for a 4D-CT scan.  This scan showed 2 parathyroid tumors.  We wouldn’t know if I actually had 1 or 2 until I was actually opened up (they aren’t always correct).  The third step was to refer me to a surgeon to remove the bugger(s).  Being the proactive researcher that I am, I already did my homework and had already chosen my surgeon.  If anyone was cutting my neck open, it would be one of the best in the Chicagoland area: Dr. Steven DeJong at Loyola.  He’d been doing these surgeries for over 25-30 years, and it appears he does them every week.  That’s a lot of experience!

I met Dr. DeJong for a consultation and he spent a lot of time with me, showing me my CT and Ultrasound photos on the computer.  He basically told me that my thyroid/goiter was the size of his fist, and that it had started growing down into my sternum.  Oh my wow – a little freaked at this point.  This meant that I didn’t just need to have 1 (or 2) parathyroid tumors removed (which would have been a quick non-invasive surgery), but I needed my entire thyroid removed, and 1 or 2 parathyroid glands that contained tumors.  This was more involved than I imagined, but I trusted him and agreed to schedule surgery for January 11, 2018.

Removal of the entire thyroid will mean that I need to supplement my body with a synthetic thyroid hormone for the rest of my life.  Strangely, I know a lot of people who have had this surgery, and who are on this drug.  I’m not worried about that.  What gives me the creeps is that there is always a possibility of malignancy, AND there is always the possibility of complications during surgery.  One complication would be permanently damaging the vocal cords.

So, being this is an essential oils-themed blogsite, I figured my surgery would be the perfect way to show off my favorite essential oils after surgery.  I’ll use some for comfort and aches from the surgery it self, and then I’ll use skin, wound and scar-mending essential oils on the incision.  I’ll be posting pictures of the progression of healing of my incision in a separate blog, once I get to that point.  So if you are squeamish, you might not want to read my post-surgery blog.

Before the steri-tape is removed, I’ll be using a blend of essential oils, such as frankincense, lavender, helichrysum, rose, sandalwood and melaleuca around the area for inflammation, tenderness and skin recovery.

When the tape is removed, I’ll be using the same blend on the already-healing incision. I’m going to add some Vitamin E oil to the mix and also be using an “everything ointment,” which my company sells, that includes many of those same oils.  They are all fabulous for skin repair/soothing.

You can also view my videos at my YouTube channel: Karen K. – Aromatherapy

Click here to read my post-op story and see all of my incision healing photos.

Easy Homemade Guacamole & Chips With Lime & Cilantro Oils

Baking, clean, cleanliving, cooking with essential oils, crunchy, Daniel Fast, diy, do-it-yourself, essential oils, home project, homemade, natural living, nutrition, organic, pure, recipe, Uncategorized

For a healthy,  quick snack, try some homemade guacamole and homemade tortilla chips!  They are fresher and taste a whole lot better than store bought chips!

First, gather your ingredients.  You will need the following:

  • 2 ripe avocados
  • 1 ripe tomato, diced
  • 1/8 cup diced red onion
  • Pink Himalayan salt
  • 2 drops Lime essential oil (See note in red below)
  • Less than 1/2 drop Cilantro essential oil, (use a toothpick, serioulsy) (See note in red below)
  • 1 tsp garlic powder or 2 pressed garlic cloves
  • 1/2 drop Black Pepper essential oil (See note in red below) or 1/4 tsp of ground black pepper
  • 4 soft yellow or white corn tortillas (I prefer El Milagro – they don’t use preservatives)
  • Extra virgin olive oil (or a healthier cooking spray oil than PAM!)

DELETE

Thoroughly wash and chop your tomatoes, onion and avocado.

Put your avocado in a bowl and mash with a fork or potato masher until your desired consistency.  I like mine a little chunky. Once mashed, toss in your onion and tomato and stir.

Then, you can add the spices and/or essential oils.  Where it says to use 1/2 drop of essential oil, here’s the trick on how to do that.  Since you can’t really measure a half drop, I usually put one drop on a spoon and then lightly shake some off into the sink.   Then I can stir the remainder of the oil that is on the spoon into the guacamole.  It seems to be just enough.  These oils are super potent, and a little goes a very long way!

If you aren’t going to eat the guacamole right away, put the avocado pits into the storage container along with the guacamole and refrigerate.  The pits will keep the avocado from turning brown!

For the homemade tortilla chips:

Preheat the oven to 375F.

Put 4 tortillas (or more) on a cookie sheet (you’ll need a couple of cookie sheets).  Very lightly rub both sides of each tortilla with a very small amount of olive oil (If you use too much oil, the chips will be chewy, not crisp – and ruin the whole experience).  If you have a cooking spray (which I don’t like using due to the propellant in the can), it would work best in this instance.  Lightly spray both sides of each tortilla instead of using olive oil.  Stack the tortillas on top of each other, and with a large knife, cut through all of them so that each tortilla makes 8 chips.  Using 4 tortillas will make 32 chips.

Spread each chip out evenly out over 2 cookie sheets.  Sprinkle salt over all of the tortillas.  And if you’re feeling crazy, put some salt in a bowl, add a drop of lime essential oil to the salt and mix it up.  Then sprinkle the salt all over your chips.  Bake in the oven for about 10 minutes or until crispy.

Once the chips are cooled, you are ready to eat!

Enjoy!

FYI – Not all essential oils are created equal.  Most oils are adulterated, contain fillers and contaminants and come from Lord-knows-where.  The oil company I purchase from gives full disclosure of their countries of origin, and they are third-party tested for absolute purity.  They are 100% pure, therapeutic-grade and extremely potent.  If you would like more information on how to get them, please comment below and I’d be happy to point you in the right direction.


Gut & Immune Support Lemon Tonic

anti-inflammatory, antioxidant, apple cider vinegar, cancer, clean, cleanliving, empowerment, essential oils, gut health, healing, health, holistic, immunity, natural living, natural medicine, non-gmo, nutrition, organic, recipe, remedy, tonic, Uncategorized, wellness

DELETE

I have to start out by telling you flat out that this tonic is pretty darn amazing.  I feel the need to shout it from the rooftops because my results after drinking this tonic for about 6 months have been pretty life changing.  In my opinion, it’s a miracle drink – I can say that since I’m not trying to sell it to you. 😉

I’ve had gastric issues for about 6 years now, and nothing ever helped me.  I saw so many doctors and did so many tests to see what was wrong with me – I’ll be paying off those bills for quite a while!  What a waste – the results didn’t tell me anything helpful.

I had a laundry list of symptoms that were unexplained, so I started going to a nutritionist.  I went to her monthly for a couple of years to gently detox my system from heavy metals and other environmental toxins.  She taught me about making healthier food choices, and why whole foods and whole food supplements were important.  I felt somewhat better, but still had many unexplained symptoms.

When I first started making this drink, I only used warm water with a fresh-squeezed lemon, honey and apple cider vinegar.  I drank it every morning before my breakfast for a couple of months.  At first, I wasn’t sure if it was helping my gastric issues.  But since I had read so many wonderful things about lemon water, I knew that if I kept drinking it I would benefit from it eventually.  I learned that raw, unfiltered honey has the most health benefits, so I started using that instead of the cheap-o kind I was using (think plastic bottle in the shape of a bear….horrible).  Then, I read that adding baking soda to lemon water has even more health benefits, even cancer prevention, so I started adding that to my drink.

All I can say is WOW!  I sure noticed some changes.  I no longer had excessive gas after every meal.  I wasn’t bloating as often.  I wasn’t burping as much throughout the day (I would literally burp every couple of minutes).  I also noticed that I didn’t have explosive bouts of diarrhea (sorry, TMI?) after eating ice cream or pizza.  My skin is clearer (but I also use Arbonne’s anti-aging skin care, which has something to do with that!), and I haven’t gotten sick in a while.  (UPDATE:  It’s now 3 years later, and I finally got a sinus infection…BUT!  I’d stopped drinking this for a few weeks prior!  I don’t think it’s a coincidence.)

I also now take digestive enzymes with every meal, to help my stomach break down the food.  And I take exemplary supplements from a company I represent.  I know that everything I’ve said have played their own part in my current wellness vs. 7 years ago.

I always recommend this lemon tonic to anyone who tells me that they have digestive issues.  I will probably drink this tonic for as long as I live.  Even if you don’t have stomach issues, there are so many other health benefits (listed below) that it doesn’t hurt to try it for yourself.  If you are consistent and drink this tonic every single morning before breakfast, you will notice changes eventually.  Still a skeptic?  Google “lemon honey water” and read on!  There are so many great articles by doctors and health and wellness practitioners praising lemon water.

So, you’re probably wondering, “Why lemon, honey, baking soda and apple cider vinegar?  What makes them so special?”  I have gathered some information and compiled it all here:

Lemon Goodness

Lemons are rich in vitamin C, which enhances beauty by rejuvenating the skin from the inside.  It helps in weight loss, and is a very alkaline fruit (once it is in the body – otherwise it is acidic).

Lemons are a great source of polysaccharides, organic acids especially citric acid, lipids, carotenoid, vitamins, minerals, flavonoids, bitter limonoids, potassium, bioflavonoids, and vitamin C.  Lemons also include volatile oil (in the peel – where the lemon essential oils come from), limonene, alpha-terpinene, alpha-pinene, citral, coumarins, mucilage, pectins, and bioflavonoids (pith and peel).

Honey Goodness

Honey is a great source of good carbohydrates, proteins and amino acids.  Honey contains small amounts of the B vitamins riboflavin, niacin, folic acid, pantothenic acid and vitamin B6.  It also contains vitamin C, and the minerals calcium, iron, zinc, potassium, phosphorous, magnesium, selenium, chromium and manganese.  The darker the honey, the greater antioxidants.  Honey also contains organic acids such as acetic, butanoic, formic, citric, succinic, lactic, malic, pyroglutamic and gluconic acids, and a number of aromatic acids.

Apple Cider Vinegar Goodness

(This will knock your socks off!)  I use Bragg’s organic ACV, which says “With the Mother” on the front of the bottle.  Seriously…you must use Bragg’s – it is the best.  All others I’ve tasted are disgusting.

“With the Mother” means that it still contains all of the good stuff, unlike other apple cider vinegars that are void of it.  ACV contains pectin, Vitamin C, Vitamins B1, B2 and B6, biotin, folic acid, niacin, pantothenic acid, and small amounts of minerals like potassium, sodium, phosphorus, calcium, and iron.  It has a wide range of benefits, such as it:  helps stomach troubles, cures hiccups, soothes a sore throat, could lower cholesterol, prevents indigestion, clears a stuffy nose, aids in weight loss, gets rid of dandruff, clears acne, boosts energy, cuts down on nighttime leg cramps, banishes bad breath, whitens teeth, fades bruises, helps control blood sugar.  Amazing – and it’s only about $8 for a large bottle at the grocery store!

Baking Soda Goodness

Baking Soda isn’t just for baking cookies!  When consumed, it works by immediately kicking stomach acid in the face, which then helps relieve heartburn, indigestion and even ulcer pain.  When consumed in a lemon tonic, it gets your digestive juices flowing, and will help your stomach in digestion.  If that wasn’t enough, it is also known to alkalize the body and help with kidney disease, cancer, athletic performance, skin conditions and can be used in homemade deodorants (RECIPE HERE) and toothpaste (RECIPE HERE).

In Summary, here’s a list of health benefits of this tonic:

  1. Enhances metabolism.
  2. Aids digestion.
  3. Cleanses the intestines, which improves the absorption of nutrients.
  4. Boosts your immune system.
  5. Cleans your urinary tract.
  6. Balances pH levels.
  7. Clears skin.
  8. Promotes healing.
  9. Freshens breath.
  10. Hydrates your lymph system.
  11. Aids in weight loss.
  12. Boosts energy.

I am sure this isn’t even an exhaustive list.  But it is a very good start!  I feel that everyone should drink this daily, and I hope you will give it a try.  If you don’t have all of the ingredients, make sure you at least have water, honey, lemon and ACV.  Those are good enough in themselves for boosting your immune system.

DELETE

LEMON WATER TONIC

  • 8 oz. warm water
  • 1 fresh-squeezed lemon
  • 1 tsp raw, Bragg’s organic apple cider vinegar
  • 1 Tbs raw, unfiltered, organic honey (the darker the better)
  • 1/2 tsp baking soda (aluminum-free)
  • Drop or 2 of essential oil of choice (see note in red below)

First, heat up the water in either a glass or ceramic mug, for 35-40 seconds in the microwave.  Next, stir in the honey until it is dissolved.  Then you can add in the ACV and baking soda.  (**you can toss in some of your favorite essential oils if you’d like!)

The last part is a little tricky.  Before you add the lemon juice to the mixture, be forewarned!   It can get messy if you don’t slooowly add it in.  The baking soda reacts to the acid in the lemon juice and foams up quick!!  I’ve had mine spill out onto my counter a few times.  If you slowly add the lemon juice, but use a spoon to break up the foam as you continue to pour the lemon juice, you should be alright.  I drink it with a stainless steel straw because the acid from the lemon can eat away at your teeth.  If you don’t have one, just sip it, but rinse your mouth with water from the faucet after you finish your drink.

So, if any of you start doing this daily, and notice some changes in your health, please come back to tell me about it!  🙂

FYI – Not all essential oils are created equal.  Most oils are adulterated, contain fillers and contaminants and come from Lord-knows-where.  The oil company I purchase from gives full disclosure of their countries of origin, and they are third-party tested for absolute purity.  They are 100% pure, therapeutic-grade and extremely potent.  If you would like more information on how to get them, please comment below and I’d be happy to point you in the right direction.


Blessings

Anti-Inflammatory Turmeric Tea

clean, cleanliving, cooking with essential oils, essential oils, health, holistic, homemade, homeopath, homeopathic, immunity, natural living, non-gmo, nutrition, pure, recipe, tonic, turmeric, wellness
image

My cup of deliciousness

Turmeric is all the rage these days, and I just had to try out a recipe for cinnamon-turmeric tea I found online.  It.  Was.  Delicious.  My husband even liked it – he said it tasted like Thanksgiving.  With flavors like clove and cinnamon, and it’s pumpkin-y color, you could make this healthy drink for your holiday party.

**Please read this great article on Authority Nutrition‘s website on the many benefits of turmeric.

After reading about the benefits in the article above, now it is time to make your own turmeric tea!  Gather up your ingredients and let’s get started:

image

Simmer all spices in water for ten minutes, strain.

image

Put 1/3 cup of tea in a mug and add some raw honey (even better, how about some local honey!). Then add in 2/3 cup of milk and stir well.

image

CINNAMON-TURMERIC TEA

1-2 tsps turmeric
1 tsp cinnamon
1 tsp freshly grated ginger
3 cloves (I had ground clove, so I used a tea sachet)
A pinch of grated nutmeg
4 peppercorns
1 1/2 to 2 cups of water
1 tsp raw honey
1/2 cup milk of choice

(**Add some pure, therapeutic-grade essential oils for added health benefits!  (See note in red below).  My choices would be myrrh, clove or cinnamon bark.  But only a drop or two into the whole batch.)

Simmer all spices in water for ten minutes, strain.  Put 1/3 tea, 2/3 milk in a teacup.  Add raw honey and milk and stir.  Adjust to taste.

You can save the remainder of your tea mixture in a container in the fridge for up to 5 days.  Just warm up a batch of the mixture each time, and then add the honey and milk.

(**turmeric tends to sink to the bottom.  Be sure to stir/shake well before each use).

image

FYI – Not all essential oils are created equal.  Most oils are adulterated, contain fillers and contaminants and come from Lord-knows-where.  The oil company I purchase from gives full disclosure of their countries of origin, and they are third-party tested for absolute purity.  They are 100% pure, therapeutic-grade and extremely potent.  If you would like more information on how to get them, please comment below and I’d be happy to point you in the right direction.


To your health!